Kickboxing classes omaha ne

Kickboxing circuit training. We schedule introductory workouts up to seven days out to ensure a quality experience.

Sessions are purchased in 5 and 10 session blocks. A session may be split between two people. Purchasing Power Hour sessions also gives you access to the gym and all of the classes for no extra charge. Email Mick for pricing. This package allows up to 4 members of the same family to participate in all of the classes offered at our gym for one low monthly rate. In order for my clients and fighters to be successful in their athletic endeavors, I wanted to provide a facility where they could do it all right here.

Kickboxing classes omaha ne

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm! Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions. We give people a safe place to come workout, make friends, and work together to reach goals together! Looking to get rid of anywhere from a few to a few extra pounds?

Unlimited visits to our studio equal maximum results.

Get Directions. Between two longer cardio sequences, your instructor will guide you through an active recovery consisting of low-impact strength exercises to help you become a stronger Brawler. This Barre Code — The Barre Code Omaha — Dundee cardio kickboxing class is designed to test your coordination and endurance, while you get in the zone. You've got nothing to lose and everything to gain. Choose from a variety of classes incorporating strength, cardio, and mindfulness.

CKO Omaha offers classes in Omaha that keep you coming back day after day wanting more. Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training HIIT led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance. Traditional gyms require you to determine your own routine, which can be a real hassle — especially after a long day of work. CKO Omaha is different because our instructors develop unique workouts for every class.

Kickboxing classes omaha ne

Opt-out anytime by replying STOP. Fill out the short form on your screen to learn more about how you can claim your first week for free! Request More Information. This program combines intervals of high aerobic exercise on the bag with short periods of recovery off the box. Our minute classes pack total body benefits into every single session. Come see us here in Omaha and take on:. We rely on the scale to tell us how well our workouts are going. MyZone gives you the chance to monitor your effort through every single session and push yourself to get the very most out of every movement.

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Halloween Premiere Even our martial arts gear decided to dress up for Halloween this year! We have many different programs available. Kickboxing circuit training. Email Mick for pricing. I had joined after I had my son and needed my baby weight gone! Unlimited visits to our studio equal maximum results. Please bring a towel and you will definitely need water or some type of sports drink. Virtual tour Play video. You'll experience positive change, achieving personal milestones you thought were out of reach. MyZone gives you the chance to monitor your effort through every single session and push yourself to get the very most out of every movement. Please inquire within to see if we are currently offering programs for children.

Sessions are purchased in 5 and 10 session blocks.

Facebook Instagram Youtube. Heart rate training. Floating floors are often found in dance studios to provide some cushioning to the knees and ankles. This Barre Code — The Barre Code Omaha — Dundee cardio kickboxing class is designed to test your coordination and endurance, while you get in the zone. Our FXB Challenges do just that. Read more about this exciting evolution here. Individuals under 18 must be accompanied by parent or legal guardian. Are there age restrictions? I teach other workout forms, such as boot camp, spin, and HIIT on the side, so I mix a lot of those in together in my classes. Sessions are purchased in 5 and 10 session blocks. Each class is 1-hour in length and offers a total body workout. Our gym.