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Kick butt gif
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Butt Kicks have long been a classic training exercise for runners. This cardio move strengthens the hamstrings, which is what helps increase acceleration and speed. This exercise is working your hamstrings so you should feel this in the glutes and the back of the legs as you pull the heel in. To get the most out of this move, you have to use proper form. Focus on keeping these three things in mind as you perform Butt Kicks:.
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When doing butt kicks, you bring your heels up toward your buttocks. You can do this stretch at varying speeds, from a slow walk to a fast run. To protect your knees, don't allow them to move toward the outside of your body as you lift your heels.
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