Just for today

Sometimes we need something tangible just for today help us understand what holding a resentment is doing to us. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry," or, "I might be nursing a grudge or two, but I don't see the harm.

Skip to content Skip to main menu Menu. March 11, Lightening the load Page 73 " It will not make us better people to judge the faults of another It will make us feel better to clean up our lives. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry," or, "I might be nursing a grudge or two, but I don't see the harm. A small grudge, such as anger at someone driving badly, might be represented by a pebble.

Just for today

Skip to content. Close menu. Just for today. March 11, Lightening the load Page 73 " It will not make us better people to judge the faults of another It will make us feel better to clean up our lives. We may not be aware of how destructive resentments actually are. We think, "So what, I have a right to be angry," or, "I might be nursing a grudge or two, but I don't see the harm. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Harboring ill will toward an entire group of people might be represented by a enormous boulder. If we actually had to carry stones for each resentment, we would surely tire of the weight. In fact, the more cumbersome our burden, the more sincere our efforts to unload it would be. The weight of our resentments hinders our spiritual development. If we truly desire freedom, we will seek to rid ourselves of as much extra weight as possible. As we lighten up, we'll notice an increased ability to forgive our fellow human beings for their mistakes, and to forgive ourselves for our own.

Just for today I will have a quiet time of meditation wherein I shall think of my Higher Power, of myself, just for today, and of my neighbor, I shall relax and seek truth.

The 12 Just For Todays. New EA Materials in We send a brief email each Tuesday morning with information, personal reflections, program material, and opportunities to engage with the organization. EA groups are self-supporting and all groups and individuals financially support the EAI office, which manages the literature and administrative work for EAI as a whole. Without support from members, EAI staff would not be available to support the many groups and members who have questions, make suggestions, or want to purchase EAI materials. Thank you to each individual and group for your contributions.

Active addiction set us apart from society, isolating us. Fear was at the core of that alienation. We believed that if we let others get to know us, they would only find out how terribly flawed we were. Rejection would be only a short step away. When we come to our first NA meeting, we are usually impressed by the familiarity and friendliness we see other recovering addicts share. We, too, can quickly become a part of this fellowship, if we allow ourselves to. One way to start is by tagging along to the local coffee shop after the meeting.

Just for today

John C. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Just for Today in Narcotics Anonymous NA is a set of daily reflections and meditations meant to help people with drug addiction focus on sobriety one day at a time. The program is based on the Twelve Steps of Narcotics Anonymous , and each day's reflection is centered around one of the Steps.

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Just for Today God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. I may not follow it exactly, but I will have it. If I want time, I must take it. How to Stay Sober. The program is based on the Twelve Steps of Narcotics Anonymous , and each day's reflection is centered around one of the Steps. EA Program Information. Purchase EA Materials. As we lighten up, we'll notice an increased ability to forgive our fellow human beings for their mistakes, and to forgive ourselves for our own. If anyone knows of it, it will not count. Close menu. Thank you to each individual and group for your contributions. Since then, the program has grown exponentially, with Just for Today daily meditations available on NA websites all over the world. Just for today. Skip to content Skip to main menu Menu. Harboring ill will toward an entire group of people might be represented by a enormous boulder.

A handy pocket sized AA card can be bought from the AA website , and an online version downloaded for free. The AA card is an essential daily read for many alcoholics, or those wishing to lead a spiritual way of life.

Table of Contents. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. For over 20 years Dr. I may not follow it exactly, but I will have it. I will take my luck as it comes and fit myself to it. I will not engage in unnecessary criticism or finding fault, nor try to improve or regulate anybody except myself. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There's no one way to "do" Just for Today. Arlin Cuncic, MA. In fact, the more cumbersome our burden, the more sincere our efforts to unload it would be. March 11, Forgiving Our Imperfections Page 73 "Recognizing our own humanness gives us the capacity to forgive others and not be as judgmental as we have been in the past.