Jason and lauren pak

So many people get consumed by trying to do every new crash diet, detox, jason and lauren pak, and extreme workout, none of which are sustainable or enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. A personal trainer in your pocket! RISE is a comprehensive strength training program you can take with you to the gym or use in your jason and lauren pak home workout setting.

We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background. Sarah has been a coach at Achieve Fitness since Her goal is to make people feel strong and healthy inside and out. She strives to make others feel confident in all aspects of their life through fitness. Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way! Ted has been coaching at Achieve since the summer of

Jason and lauren pak

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ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. Are you always feeling unsure of yourself in the gym or afraid to do certain exercises out of fear of getting hurt or doing it wrong? We get it, and we've got you! Starting out on a strength training journey can be intimidating, but we're here to give you all the tools to remove those fears and help you feel more comfortable in the gym! Throughout this week program you will build strength and confidence in the foundational movements that will set you up for success in your fitness endeavors.

Jason and lauren pak

So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. A personal trainer in your pocket! RISE is a comprehensive strength training program you can take with you to the gym or use in your own home workout setting.

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We're Jason and Lauren, a personal training duo on a mission to bring a more reasonable approach to health and fitness! Haley has been working in the physical therapy and fitness industries for over 6 years. When she isn't training others or working out herself, you'll most likely find her eating pizza and catching up on her favorite TV shows. We wanted to create a resource that would help build bigger platforms for other fitness professionals who also want to help people around the world feel more comfortable and supported on their fitness journeys! It's Ted's goal to use his fascination of physiology to help others reach new heights in their athleticism and health, all while having some laughs along the way. A few years later, Izzie decided to pursue a career in fitness full-time. When not coaching you can find Ariel training for her next fitness venture, on the yoga mat or on her bike! Bringing a sense of grounded realism to an industry that is dominated by extremes, our podcast is all about offering sensible, actionable, and reasonable advice to help you succeed on your fitness journey! All rights reserved. Having always been active growing up through team sports and dance, Izzie's interest and love for fitness and weightlifting grew once she graduated college and began working with a personal trainer. When not at Achieve, Ted is an ice cream and coffee connoisseur, enjoys Jennifer Lawrence movies, as well as hiking, cooking, traveling, and playing sports of all kinds! After owning a gym for nearly a decade and being fitness coaches since , we know a thing or two about how to help people reach their health and fitness goals. As an athlete, Emily has a distinct appreciation for the synergistic combination of physical therapy and effective strength programming. We help people feel comfortable and confident on their fitness journeys!

Your body was designed to move freely, in all different planes of motion, and with vigor and strength. Why limit it to the same old bodybuilding or powerlifting routine? The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week.

We wanted to create a resource that would help build bigger platforms for other fitness professionals who also want to help people around the world feel more comfortable and supported on their fitness journeys! Get it today with a one-time purchase for lifetime access! Bringing a more reasonable and sensible approach to health and fitness! We help people feel comfortable and confident on their fitness journeys! She strives to make others feel confident in all aspects of their life through fitness. In the off-season, she can be found dominating the whiskey club at Rosebud in Somerville with friends. Ariel, with a passion for all things fitness and wellness related and on a constant quest to find new fitness friends, found Achieve in Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away! Izzie loves connecting with people through helping them reach their fitness goals, and ensuring that they are having fun along the way. What if we told you that you can improve your mobility drastically in less than 5 minutes a day? So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! Emily began coaching at Achieve in the summer of Hannah is basically a Puma sponsored athlete or at least she should be. She loves collaborating with the members of the Achieve community as they work toward their goals both inside and outside of the gym. We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background.