Its been 7 months and i still miss my ex

Perhaps there is sadness and regret about what was lost or curiosity about what could have been. You might long to be back in a relationship with your ex, and perhaps you might be wondering if your ex feels the same way. Missing an ex is a normal and universal experience. At the same time, everyone heals from a breakup in their own way and in their own time.

Most dumpees think about their ex even though months or years have gone by since the breakup. At least not yet. They still need to process the separation anxiety their ex has forced on them or learn to stop obsessing about their ex and worry about themselves. This means that you have to do your best to focus on yourself and keep moving on. Do what gives you strength and makes you feel good because things that do that will distract you, empower you, and make you leave your ex behind. The best way to stop thinking about your ex, therefore, is to start doing things that give meaning to your life. You just have to be patient and remember that breakups take many months to get over.

Its been 7 months and i still miss my ex

Last Updated: February 9, Fact Checked. Lisa Shield is a love and relationship expert based in Los Angeles. She has a Master's degree in Spiritual Psychology and is a certified life and relationship coach with over 17 years of experience. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 13, times. Getting out of a relationship can be hard for many different reasons, and you might find yourself missing your ex as you navigate this change. The important thing is that you acknowledge these feelings and find a healthy way to cope. If you think getting back together with your ex is the right move, we have helpful advice about that as well. Thanks for reading our article! Skip to Content. Edit this Article. Popular Categories. Arts and Entertainment Artwork Books Movies.

Focus on caring for your physical and mental health. Different people cope in different ways. What activities did you enjoy before you got together with your ex?

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The same way every person is different, every breakup is different, and so is the healing process that comes after. You may have had breakups in your past that were somewhat easier to accept and move on from, while others may have been particularly difficult to endure. Getting over someone who meant so much to you at one point in your life can take a lot out of you, especially if the love you had for them was incredibly strong. As prominent Los Angeles-based dating and relationship therapist Dr. Gary Brown tells Elite Daily, "Each of us is unique and that our life experiences of a breakup are going to be different in terms of how much time it takes.

Its been 7 months and i still miss my ex

Even if you're completely over your ex, you might still feel wistful hearing the Cardi B song they played on repeat, or buying their favorite cereal. You might feel nostalgic reminiscing on the magical Miami getaway you took together, or the warmth of the winter holidays you spent with their family. And while you may feel guilty, frustrated, or unsettled about this fact, know there's nothing wrong with wondering how your ex is doing or even musing on the fun times you shared. Todd Baratz , a psychotherapist who specializes in relationships, says that sometimes, missing your ex can go hand-in-hand with missing who you were in that relationship, or simply missing the relationship in general You might just be craving someone with whom you can snuggle, split some noodles, and marathon-watch Brooklyn Nine-Nine.

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How to. Get adequate sleep each night, eat 3 meals a day, and exercise regularly to combat stress. Are you willing to make changes to make your relationship work? I doubt that she will ever come back. Hi Molly. There will be many things in life that are out of our control. Watch Articles. It may not be the same as being with your ex, but the people closest to you will know how to cheer you up and make you feel loved. Talk to a therapist if you need more support. Zan Reply. Let me know if you have any questions or stories to share. Are those reasons still relevant, or have they been addressed? I hope you enjoy reading the blog. Lisa Shield is a love and relationship expert based in Los Angeles. Where are the employees located?

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Should you get back together? Isaac Reply. Best regards, Zan Reply. Latest mental health insights, tips, and news delivered to your inbox monthly. Generally, this includes what other people choose to say or do or not. Unpacking these questions allows you to arrive at a more objective understanding of your past relationship, as well as consciously single out elements you would not want to repeat in your next relationship. Much easier said than done, of course! If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. There are, however, various other losses that one may have experienced. These include the loss of a childhood home, the loss of a friendship, the loss of a job, and more to the point of this article, the loss of a romantic relationship or a breakup.