Is zevia bad for you

The rise of health consciousness has led to a demand for healthier alternatives to sugary drinks, such as soda. One popular brand that has gained attention is Zevia, a naturally sweetened, zero-calorie soda made with plant-based ingredients.

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. The focus of our articles is to share our opinion on the potential efficacy and safety of health trends and products. Z evia is a zero-calorie soda brand that's marketed as a healthier alternative to regular soda.

Is zevia bad for you

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. Available in a variety of tasty flavors, Zevia is an alternative to regular soda — but is it actually good for you? While Zevia isn't necessarily "healthy," it's not bad for you either via Mel Magazine. That's because Zevia doesn't really have any nutritional value. However, its ingredients are arguably much healthier than full-sugar sodas. In addition to carbonated water and natural flavors, Zevia is made with citric acid and stevia , a natural sugar substitute derived from the leaves of the stevia rebaudiana plant native to South America. Since stevia is around times sweeter than regular table sugar, it has become one of the most popular natural sweeteners in the country via Healthline. Stevia is not considered unsafe to consume; however, there is little research on the long-term effects of stevia consumption, as of this writing. Some preliminary studies in animals have found that there may be some downsides to prolonged stevia use. According to one study in mice, eating stevia consistently for more than 16 weeks may result in inflammation of the liver and kidneys, which could potentially damage the organs over time. While compelling, the way animals are affected by certain food products can be quite different than the reaction in humans. At the same time, stevia may be linked to certain health benefits, like lower sugar intake and weight loss. That's why experts recommend only consuming stevia in moderation. And the same goes with Zevia. Although the long-term effects of stevia consumption have yet to be studied in humans, there's little evidence to suggest it's actively harmful.

Zevia is an all-natural zero calorie soda made without artificial sweeteners, is non-GMO, kosher, gluten-free, is zevia bad for you, vegan and contains no colors, dyes or phosphoric acid. A Dietitian Answers. We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic.

Approved by Dr. Becky Maes. Zevia is an all-natural zero calorie soda made without artificial sweeteners, is non-GMO, kosher, gluten-free, vegan and contains no colors, dyes or phosphoric acid. Although some of its sweeteners are a little controversial, Zevia is a good soda alternative. Recommended Alternative We spend a lot of time assuring that the quality of these items are up to our standards and greatly exceed that of other similar products currently available.

Tyler McFarland on July 28, Updated on December 13, Reviewed and fact-checked Found a mistake? Let us know! Yes, Zevia is a healthy beverage choice as it is all-natural, zero calorie, and free from artificial sweeteners, GMOs, colors, dyes, and phosphoric acid. Diet sodas have a bad reputation—most have artificial sweeteners with possible links to cancer and more. Zevia looks better at first, as it avoids the most controversial ingredients… But is it really healthy, or just marketing hype? Zevia is relatively healthy, as it is sweetened with stevia, not sugar or artificial sweeteners. However, stevia may still cause blood-sugar issues and even mutagenic DNA damage if consumed in excess. Click any of them to skip to that section—or just keep scrolling to read them all:. Can you really trust this sweetener?

Is zevia bad for you

Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption. Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides. These are compounds extracted and refined from the leaves of the Stevia rebaudiana plant. Many people choose to replace sugar with stevia to reduce their calorie consumption.

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A: Zevia is committed to sustainable practices, which underscores its belief in a plant-based beverage. Very beneficial to your health. Some preliminary studies in animals have found that there may be some downsides to prolonged stevia use. Stay up-to-date on our research reviews. For example, a ounce Coke contains 39 grams of added sugar and calories, whereas Zevia contains 0 grams of added sugar and 0 calories. Very few, if any, benefits are present. Stevia has been associated with various health benefits, including its anti-inflammatory and blood-pressure-lowering properties. Is Powerade Zero Bad for You? Overall, Zevia can be considered a healthier option compared to traditional sugary sodas, as it eliminates the negative effects of added sugars and artificial sweeteners. H igh fructose corn syrup is one of the unhealthiest processed food ingredients on the market in our opinion. Read More Nutrition Articles. Very healthy and numerous health benefits.

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic.

Additionally, citric acid may cause inflammatory reactions in a small subset of the population. Noobru Review: Can it Boost Focus? For this reason, there is controversy. While compelling, the way animals are affected by certain food products can be quite different than the reaction in humans. Erythritol is a type of sugar alcohol unlike any other. Chili Dogs D. The drink tasted impressively similar to regular Root Beer, but the aftertaste tasted to me like stevia, which is my issue with most stevia-sweetened drinks. Category 'D' is typically for things that are more harmful than beneficial. When comparing Zevia to Coca-Cola, the differences are clear. A: Potential side effects of consuming Zevia may include blood sugar issues and mutagenic DNA damage if consumed in excess due to the use of Stevia as a natural zero-calorie sweetener. Unlike other diet sodas that use harmful artificial sweeteners, Zevia only uses natural zero calorie sweeteners like stevia, erythritol and monk fruit. Although it does not contain sugar or artificial sweeteners like most diet sodas, it includes other ingredients with potential health implications. Since stevia is around times sweeter than regular table sugar, it has become one of the most popular natural sweeteners in the country via Healthline. Overall, we do not consider Zevia to be healthy and do not currently recommend the brand. Additionally, Zevia does not contain artificial sweeteners, colors, or flavors, further enhancing its appeal as a natural alternative.