Is a swolf of 40 good

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Swim golf is a fun way you can add some gamification to your swimming workouts in order to see if you are making improvements. Just like in regular golf, a lower score in swim golf is usually better. Your swim golf score is the total of the number of strokes you took, plus the time in seconds. If you swim a meter interval with a total of 40 strokes and swam it in 65 seconds, your SWOLF would be These swim watches calculate the swim golf score by counting your strokes and time per length of the pool. So whether you swim in a 25 yard pool, 25 meter pool or 50 meter pool, the calculation is based on 1 length of that pool.

Is a swolf of 40 good

SWOLF score explained: with 15 tips on improving to make you a better swimmer. Essential if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in June Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. This magic SWOLF number will help bring more science to your swim training and improve your performance. It is a swimming metric designed to help measure swimming efficiency. Dismissing it as something relatively useless with the number meaning nothing to you. Is a big number good or bad? What number should I be aiming for? How is the number calculated?

Categories: Swimming. But anyway the point is to have a reference for efficiency. Interestingly, I find that using stroke cycles rather than strokes as the input to SWOLF gets closer to my subjective feeling of optimal efficiency.

You may have heard swimmers talk about their SWOLF score but what is it and is it useful for swimmers? SWOLF is a combination of your stroke rate and the time you spend in the water to cover 25 metres or yards and is commonly used as a measurement of your swim efficiency. SWOLF is better than just counting strokes, as you can reduce strokes taken by sliding through the water more efficiently. When starting out with SWOLF, strive to reduce the number of strokes you take to finish one length or two by keeping the same pace. Get your FREE swimming workouts for triathletes book here. Your SWOLF is easy to calculate — you simply need to add together the number of strokes you take to swim a 25 metre or yard length of the pool with the time in seconds it takes you. For example, if you take 18 strokes counting both arms and it takes 29 seconds to swim a length, then your SWOLF score is

The technology available to amateur runners and cyclists nowadays is pretty incredible. Using any number of free cycling or running apps you can spend hours analysing your activities, drilling down into details on splits, cadence, power, heart rate and more. There are, however, the best swimming watches offer the tech-savvy swimmer a fix, and one of the key swim-specific metrics on these trackers is your SWOLF score. SWOLF is the combination of your stroke count and time taken in the water and is often used as a measure of your swimming efficiency. The basic idea of SWOLF is that the fewer strokes and less time you take, the more efficient your are in the water. SWOLF is better than simply counting strokes because you can lower the amount of strokes taken by gliding along in the water. Adding time then creates a new variable to play with. Bearing in the mind the caveats regarding size and limb length and indeed accuracy issues with swimming trackers an amateur swimmer managing a SWOLF score of over 25m is likely to be in great shape.

Is a swolf of 40 good

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming. Your SWOLF score takes two crucial numbers, one regarding your speed in the water and the other measuring your efficiency in the water to give you a holistic number that does a good job of reflecting how good of a swimmer you are. When you see elite swimmers in the water, they move with grace and precision, but they also take fewer strokes. This is because they are exceptionally efficient, maximizing every last stroke and kick in the water. By traveling across the pool with fewer strokes, they can swim longer and faster. SWOLF is a data metric designed to encourage you to think of both in terms of speed and efficiency.

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The new apple watch does a good job, not sure how it compares to the Garmin which also can measure it. If you want to set a new world record in the meter freestyle, you need to do so in a shorter amount of time than the current record holder. Finis Tempo Trainer Pro or Wetronome. So whether you swim in a 25 yard pool, 25 meter pool or 50 meter pool, the calculation is based on 1 length of that pool. In order to bring the score down, you need to experiment with different variations, intensities, and repetitions of strokes and kicks to determine what combination delivers the lowest score. This means that they are traveling the same distance with each arm stroke ,but because their time is faster, they are taking each stroke at a slightly faster tempo. If your score is the sum of your strokes and your time, then there are two ways to decrease your score. The Daddy of triathlon watches and a masterclass in swimming smart watch technology. Leave a Reply Cancel reply. There is a nice swimsmooth graph of optimal stroke rates versus pace, depending on your relative arm length to height you will likely find a sweet spot is somewhere between strokes per minute. Interestingly, I find that using stroke cycles rather than strokes as the input to SWOLF gets closer to my subjective feeling of optimal efficiency. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. Every length. More advanced swimmers will enjoy trying to lower both scores…swim faster AND take fewer strokes This requires precision technique as well as properly applied power in your stroke. SWOLF is an indirect measure of swim efficiency.

But what exactly does this score mean, and what numbers indicate an efficient, fast swim?

Founder Billy is strongest in the water but continues to try and convince his body that he is an ultra runner. SWOLF is a useful drill to help swimmers zero in on that combination. Taller people with long arms tend to have lower SWOLF scores, because their larger bodies traverse the length of pools more readily. As you make changes to your technique or training methods, you can track how your SWOLF score changes over time, allowing you to assess the effectiveness of your modifications. The name swolf comes from joining the words swimming and golf, as swimmers attempt to lower their score. That said, if you have the option between a 25 and 50m pool, definitely do your SWOLF training in the longer one. In order to most effectively hurl your body over the horizontal bar at higher and higher heights, you need to experiment with different techniques to figure out what works best for you. Toy with reducing stroke count and maintaining speed and find that balance between taking too many strokes and gassing out and hitting peak efficiency. Many smart watches are also coming with a swolf measurement mode. For example, if it took 30 seconds to swim a length and it took 20 strokes, the SWOLF score would be Otherwise, it is best to use an assistant to time the swim and count the strokes. By experimenting with different stroke rates and stroke lengths, you can determine the combination that yields the lowest SWOLF score, indicating the most efficient pace for you. Save my name, email, and website in this browser for the next time I comment. SWOLF scores are calculated in the same way regardless of swimming in open water or in a pool.