Insanity warm up stretch

So, how can you prepare yourself for the insanity that is Insanity? Well, Insanity is a combination of jumping, push-ups, squats, and forward bending which are all motions that require some level of fitness to achieve.

This post is the first in a series that will be aimed at preventing injuries when working out with the Insanity program or any other high intensity exercise program. The Insanity workout is a great program that produces remarkable results, however, it lacks in flexibility training, which in my opinion, is a downfall. Flexibility training is not just important to increase your flexibility, it can also help prevent injuries and help your muscles recover from training faster than they would without stretching. This article is for anyone who is following the Insanity program or following any workout program that lacks a real focus on flexibility training. If you are over the age of twenty-five please pay even more attention to this article. Dynamic stretches are a form of stretching focusing on continuous movement to bring the muscle into a stretch — they are not held. This type of stretching is best performed before your workout to help get blood flowing to the area of your body that is about to be worked.

Insanity warm up stretch

.

Below are a couple of videos that I found on YouTube that demonstrate dynamic stretching exercises. Try to hold each stretch for thirty seconds and work both sides of your body. If this seems a bit too easy for you, you can do a single-leg heel raise to increase the difficulty, insanity warm up stretch.

.

Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody. I, of course, got the deluxe set which includes 3 more workouts and a body fat tester. This is a cardio based program with no equipment required except the workout DVDs and you. I would recommend mats however, because of all of the jumping. Beachbody offers a jump mat, which is really a very thick yoga mat. Insanity is led by Shaun T and he does an amazing job. He is motivating, likeable and his cuing is spot on. The catch phrase for this workout is Dig Deeper and that is exactly what Shaun T pushes you and the exercisers in the DVD to do but never in a mean way—but boy does he push! The background art for Insanity is a pool of sweat on the ground.

Insanity warm up stretch

Beachbody Reviews. I'm Mickie. Our team is here for you.

Telegram leak groups

Your email address will not be published. And remember, the models in the video are going at the pace of professional trainers. Great job! Slow it down, and make sure your knees are tracking between our big toe and second toe. Below are a couple of videos that I found on YouTube that demonstrate dynamic stretching exercises. Postural Rebalancing. This should be done very slowly especially going from straight knee to bent. This warm-up should take about 15 minutes and we also have a great video that you can follow along with on our YouTube channel below. You can perform the movements from these videos before any Insanity workout or anytime you feel like you need to limber up. This article is for anyone who is following the Insanity program or following any workout program that lacks a real focus on flexibility training. Rehab and Revive Staff Jan 31, 3 min read. Body Weight Squatting.

Last Updated: April 21, References.

See which side is weaker and work on that side. If you need less, do less. Body Weight Squatting. You can make this a bit more difficult by hovering one arm off the wall and trying not to twist or bend your spine. Squatting, suicides, burpees or level 1 or 2 drills as Shaun T calls them all require bending at the hip. Just adding 5 to 10 minutes before and after your workouts not only dramatically reduces your risk of injury, but also lowers the time it takes to recover from the workouts, allowing you to workout harder! This should be done very slowly especially going from straight knee to bent. Below are a couple of videos that I found on YouTube that demonstrate dynamic stretching exercises. Hip Hinging. The scapula, or shoulder blade, is an extremely important structure where both stability and mobility of the shoulder comes from.