I-y-t exercise

Are you working on your shoulder strength and resilience?

Strengthening your lower body is of prime importance for maintaining your balance and preventing falls as you age, but that doesn't mean you should neglect training your upper body. As you get older, your upper-body muscles — including your shoulders and back — become weaker and tighter, especially if you sit for prolonged hours working in front of a computer. Doing posture-correcting moves , like the IYT exercise, can help with strengthening these muscles and releasing tension. The position of our neck and shoulders when typing on a laptop or scrolling through a mobile phone patterns our bodies into a hunched posture. This exercise requires us to be cognizant of standing tall and using muscle groups neglected throughout a work day.

I-y-t exercise

Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I , Y , and T with your arms. The I-Y-T exercise is a full-range-of-motion exercise for your shoulders, and the benefits include:. Standing upright with the dumbbells down by your thighs, lift your arms straight forward and then return them to the starting position. This time, lift your arms up again, but extend them out a little bit more to make the Y in this exercise. Try to avoid lifting with your lower back while doing this exercise. You want to generate momentum from your shoulders. It gets the shoulders and back ready for more rigorous work. Already a member?

Semi-Private Training Rates. Fitness Workouts Exercises and Workouts. Prone I, Y, T.

Lay face-down on the ground and place your arms out straight ahead of you. Keep your arms straight and lift them up off of the ground straight out in front of you. Hold for a second, then lower them back down to the ground. This is one complete rep of the IYT exercise. Return to the I position to start your next rep.

Poor posture due to poor thoracic mobility and poor scapular muscle strength are often major contributors to neck, shoulder, and upper back pain. Poor lumbar extensor strength is linked to low back pain. Start slowly without resistance. Keep your chin tucked and head aligned with the body. To increase the difficulty for either version, add a pound weight in each hand.

I-y-t exercise

Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I , Y , and T with your arms. The I-Y-T exercise is a full-range-of-motion exercise for your shoulders, and the benefits include:. Standing upright with the dumbbells down by your thighs, lift your arms straight forward and then return them to the starting position. This time, lift your arms up again, but extend them out a little bit more to make the Y in this exercise. Try to avoid lifting with your lower back while doing this exercise.

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First, some anatomy: These exercises focus on the back muscles, mainly the middle and lower part of the trapezius. First Name. Duration: 1 mins. Want to Age Well? It gets the shoulders and back ready for more rigorous work. I had difficulty putting weight over my head. What to feel: Feel lats engage on the sides of the body and feel scapulas squeeze together and pull downwards on the back. Reps Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. Brace your core by filling the sides of your lower ribcage with air. Do 2 sets of 10 reps. Lost your password? Keep those elbows straight in each position. The rotator cuff muscles are the foundation of our shoulder joint movement and need strength and care throughout our lives," she says. Body Position: On your stomach as described above.

Because of this, it's important to do back-targeting exercises to help balance out your strength. Enter the IYT stretch series, which targets your middle and lower trapezius and infraspinatus —aka the muscles around your shoulders—to help strengthen and stabilize them. This, in effect, will help un-scrunch your body from all the hours spent hovered over your computer.

Dance Fitness With Nicole. Reach your arms overhead. Pitfalls: bending the elbows, using the arm to lift instead of the shoulder blade scapula. Go slow and focus on what muscles you are using. This takes tension away from the muscles we are targeting and makes the exercise much easier and less effective. Remember, these are just part of the equation! This exercise requires us to be cognizant of standing tall and using muscle groups neglected throughout a work day. The IYT shoulder exercise strengthens your rotator cuff muscles and helps improve shoulder mobility. Personal Training For Weddings. I know I am. What to feel: Feel lats engage on the sides of the body and feel scapulas squeeze together and pull downwards on the back. Screenshot loading Thank you for sharing!