How to get rid of the flu wikihow

Last Updated: December 7, Fact Checked.

Last Updated: October 7, References. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. He received his Doctorate in Osteopathic Medicine D. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 23, times. Getting the flu is never fun, but you can take steps to make sure you recover as quickly as possible.

How to get rid of the flu wikihow

Last Updated: May 25, References. There are 14 references cited in this article, which can be found at the bottom of the page. This article has been viewed 32, times. The flu is a common respiratory illness that can give you a sore throat, fever, runny nose, headache, chills, nausea, or muscle aches. Catching the flu can be uncomfortable and it takes its toll on your body, but there are natural ways you can manage your symptoms and feel better. However, if your flu lasts longer than 2 weeks or your symptoms get worse, check up with a doctor to see if you have any other conditions. Warning: Avoid using tap water for a nasal rinse since it could contain some bacteria. If you need to use tap water, boil it for 3—5 minutes first to kill the germs. Warning: You may start to lose your sense of smell if you continue taking zinc long-term. Tip: Try to incorporate vegetables, like carrots or celery, into your soup to add more nutrients. Skip to Content.

Consult your doctor if you're in any of the following high-risk groups: [20] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Adults over age 65 Children under age 5 Women who are pregnant People with chronic health conditions, like diabetes, asthma, or heart disease People who have a weakened immune system People who live or work in tight quarters People who are carrying extra weight on their body. Yes No.

Last Updated: March 20, References. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 57, times. You've probably had your share of colds that you worked through with minor inconveniences. Unfortunately, flu symptoms are usually too abrupt and intense to allow you to go about your daily routine. You can manage the symptoms and recover faster if you rest and stay hydrated. These are the best things you can do to reduce the length of the illness, which should resolve on its own with 1 week.

Last Updated: March 3, Approved. Carlotta Butler is a Registered Nurse in Arizona. Carlotta is a member of the American Medical Writers Association. Francis in There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1,, times. The stomach flu, medically known as Gastroenteritis, can leave you sick for several days at a time. Although most often not fatal, recovery can be very difficult if the illness is not treated appropriately.

How to get rid of the flu wikihow

Last Updated: October 7, References. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. He received his Doctorate in Osteopathic Medicine D. There are 17 references cited in this article, which can be found at the bottom of the page.

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Explore this Article methods. If you don't feel like taking a bath, fill a hot water bottle and position it under your back or legs. Share yours! If the only ingredients are salt and water, then it is safe for children. Include your email address to get a message when this question is answered. For more help from our Medical co-author, like how to prevent a cold or flu, read on. This article was co-authored by Laura Marusinec, MD. Relationships Dating Love Relationship Issues. Do you have any of the symptoms of the stomach flu? Consult your doctor before taking one. The amount of sleep your child needs will vary according to age and individual needs. However, be aware that some antihistamines can make you drowsy.

Last Updated: March 20, References.

How to. Take time off of work or school so you can get adequate rest. Medically reviewed by:. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits. She'd determined that my son had the flu. Just confirmation of what I'm going through is normal has made me feel better and I will probably recover quicker. Claire G. Start with cups on the first day you symptoms begin and drink 1 less cup per day for 5 days. Make your own oral rehydration solution. Reader Success Stories. Many over-the-counter medications should not be given to young children. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Decongestants and cough suppressants make your flu symptoms manageable.