How to attach resistance band to door

Resistance bands are a must-have piece of at-home workout equipment. Not only are they affordable and small-space-friendly, but there's pretty much no shortage of resistance band exercises you can try.

The most important additional piece of equipment in resistance band training is hands down the door anchor. By having one handy, you double the choice of exercises you can do with bands. Since resistance bands always have to be stretched for generating resistance, you need an anchor point. There are a lot of exercises where you use your body to anchor the band, like standing on the band and doing bicep curls or having the band behind the back and extending the arms forward for a chest press. Another approach is attaching the band to something stable and stationary. This way you have more freedom to position your body for certain exercises in comparison to variations where you use your body as an anchor point.

How to attach resistance band to door

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Australian bodybuilder and YouTuber Eugene Teo just shared a simple, easy hack to set up resistance bands in your home when you don't have anything sturdy and stable to attach them to. Turns out, all you need is a cotton sock. According to Teo, this will be used as your anchor point. He uses a Stance sock aka, a longer sock , and ties a knot at both ends. From there, you simply go over to your door and open it slightly, placing the sock between it with both knots finding placement outside of the door as you close it. This will create a small loop in the sock. Close the door fully and lock it to create more resistance in the loop. Now you can set the sock up at different heights to create different angles for your anchor point. However, if you don't trust the integrity of your sock, Teo says you can just swap it out with a leather lifting strap. To use that, loop the strap through the hole like you normally would to strap it around your wrists. Then, tie it off with a knot, creating the loop to put your band through.

Step back to add tension to the band. Alan Ritchson's Favorite 'Reacher' Moves. She lives in Charleston, South Carolina.

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But what if there was a way you could squeeze even more benefits out of your resistance band exercises? The good news is that you can — with a resistance band door anchor. Aleisha Fetters , C. Many resistance band exercises require you to loop the band or attach one end of it to a stationary anchor point, like a secure pole or post. But if want to do exercises like the face pull, high-to-low wood chop, lat pulldown, and triceps extension, you need to find an anchor point close to the ceiling. There are plenty of resistance band door anchors on the market. Just be sure to pick one that allows you to perform a wide variety of exercises — safely.

How to attach resistance band to door

Attaching your resistance bands the right way and in the right spot is one of the key ways to get the most out of your set. In a pinch, you can use a heavy piece of furniture but this requires some care. There are a few different routes you can take to attach your bands. For lots of resistance band exercises, you need to attach your resistance band somewhere. Then what is the safest and easiest way to do so? Those are the four main ways of anchoring your resistance bands.

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In addition, you might eve damage the door and in the end pay even more than you saved in the first place. Parts of Door Anchors Each door anchor has two parts to it. That way, all your bases are covered. Advertisement - Continue Reading Below. You will only save a couple of bucks, but drastically increase your risk of injury when your MacGyver experiment fails you. More Info. Video of the Day. What Types of Door Anchors Exist? Hold the other end of the resistance band and close the door so that the sock side is on the other side of the door. As with the previous method, it may be best to use a lighter resistance band when you're anchoring to a door in your home, Araujo says. Install a Hook Mount.

Who knew you could use resistance bands for door workouts and turn your home into a fully equipped strength gym? The secret lies in the humble doorway that connects to your living room, kitchen or upstairs boudoir. You see, the space which lies along the door frame where the door closes makes a perfect anchor point for your resistance training bands.

You will only save a couple of bucks, but drastically increase your risk of injury when your MacGyver experiment fails you. They are practically indestructible, and it will be probably the first and last you will be getting. Video of the Day. Next, take the other end of the band, thread it through this little loop and pull until you have a complete loop knot. The stopper is there to stop the anchor from going anywhere — this part will be on the other side of the door. It is safer to use the worst door anchor on this planet correctly than the best one without anchoring it properly. When using loop resistance bands, you first get the band through the loop of the door anchor. This anchoring method is best for lighter resistance bands, according to Araujo. To not waste time and have effective training sessions from the beginning, we highly recommend having a workout routine which is tailored to your needs and goals. Now you can set the sock up at different heights to create different angles for your anchor point. Step back to add tension on the band. Our product picks are editor-tested, expert-approved. To use that, loop the strap through the hole like you normally would to strap it around your wrists.