Hope 2 grade 11 module

Views 10, Downloads File size KB. Self-assesses health. Engages in moderate to vigorous physical activities MVPAs for at least 60 minute most days of the week in a variety of settings in-andout of school.

Health optimizing p. Download Now Download to read offline. HOPE 1 lesson 1. E Grade 11 H. E majoydrew. Hope 1 DLL. Nature of different sports.

Hope 2 grade 11 module

Education H. Republic Act , section states that: No copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials i. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. San Antonio. Ancero Editors: Aleli C. Tobias Reviewers: Rain P.

Similar to running races, jumping games seem to be part of our childhood life.

Republic Act , section states that no copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials i. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners. The publisher and authors do not represent nor claim ownership over them.

Republic Act , section states that no copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials i. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners.

Hope 2 grade 11 module

E Grade 11 H. E 2K16 lesson for kto12 curriculum. Read less. Download Now Download to read offline.

Yes or no wheel

These events necessitate explosive movements. Cool down exercises: - chest - front of thigh - upper back - back of thigh Cool down - back of upper arms - inner thigh 5 - lower back - calf minutes - torso Breathing exercises: - inhale and exhale Note: You may vary your training routine according to your level of capacity as long as the physical activities or exercises are classified as moderate to vigorous intensity. Label this as Activity 4. Cardiovascular Endurance C. Triple Jump What I Know This part includes an activity that aims to check what you already know about the lesson to take. Perform the same exercise over and over until the target is reached. Jumpers must plant the forward foot not beyond the take-off board to become legal. Physical Activities Moderate Vigorous 1. Choose a sport that is best played in singles or doubles category. It was introduced in the Olympics of BC. Underarm Strokes - These strokes are usually performed when your opponent hits a badminton drop shot to your forehand and backhand area at the front of the court.

Health optimizing p.

Sprint B. Dehydration 2. In team sports, teams must work together to win the game; there's no single person who can carry the rest of the team themselves. Your academic success lies in your own hands! Javelin Throw D. Strengthening exercises for sports: - arm circles 20 seconds for 3 sets - butt kicks 20 seconds for 3 sets - high knees 20 seconds for 3 sets Workout - squats 20 seconds for 3 sets - alternating lunges 20 seconds for 3 sets minutes - push-ups 20 seconds for 3 sets - shoulder taps 20 seconds for 3 sets - plank hold seconds for 3 sets Note: There will be rest in every set. Javelin Throw D. Demonstrates plan. Intensity for cardiovascular endurance. Aside from providing development in terms of motor skills, agility, hand-eye coordination and endurance, individual and dual sports combine physical fitness and mental development. Choose at least five 5 and include them in your strength training program.