Hip hop step aerobics for beginners

It's all gas no breaks with Phil's original high fat burning cardio class! You won't leave the same! Classes quickly became a worldwide movement known as the most energetic step aerobic and high intensity cardio fitness experiences set to hip hop music.

Aerobic Step. I'm Mickie. Our team is here for you. We want you to remember us because we helped changed your life. I consider myself a step fitness nerd.

Hip hop step aerobics for beginners

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This post may contain affiliate links. If you click through a link and make a purchase, I may receive a commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here. You might think that step aerobics went out with colorful leotards and big hair, but this low-impact cardio blast is still very much alive. It just happens naturally, and within a few minutes, you can be burning major calories. If you feel like step class is an exclusive club that you never got the invite to, this article will give you all the tips you need to know to get started, even as a complete beginner! Disclaimer : This content is for educational purposes and is not medical advice. Read the full disclaimer. Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music.

Hip hop step aerobics for beginners

Aerobic Step. I'm Mickie. Our team is here for you. We want you to remember us because we helped changed your life. I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step.

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Your email address will not be published. Xtreme Hip Hop: Mon 12pm, 7pm. October 28, Workout Personality Quiz? It's gotten pretty popular which makes us feel cool. Excuse me It got easier over time, but that was a little frustrating for me. Can I cancel any time? You'll also love. The Aerobic Step Shop.

Step aerobics may seem retro, but the fact that people have been knee driving, step-kicking, and V-stepping it out for more than four decades is just a testament to the fun and effectiveness of this cardio workout. It's a natural cardio and strength one-two punch. Plus, stepping requires coordination and balance , and gives you a mental workout with all the combos you move through.

Most subscribers prefer the mobile apps on the go, or the Roku TV app if they are working out at home! I consider myself a step fitness nerd. It's all gas no breaks with Phil's original high fat burning cardio class! Top Articles:. I had a hard time making out the cues over the music at first. Use the 7-day free trial period to learn everything you can about the program and test out as many workouts as you can. A review of Transform 20 a Beachbody program with Shan T using an aerobic step. I cannot. Keep steppin'! We have over a million testimonials from all over the world since especially during the pandemic of how our Xtreme family fell in love and saved their own life from Xtreme Hip with Phil workouts! These exercisers can dance.