Happyself journal

Finding the right journal can be hard. Happyself journal of us like the idea of keeping a journal, happyself journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time. HappySelf have created the 'Grown-Up Journal' where you can create your own space to doodle or write as you wish to start journaling about your day.

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills. I strongly believe that, if we could support children in developing their emotional intelligence using tools like the HappySelf Journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with essential skills for their future. Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days.

Happyself journal

Setting the standards for self-care, creator of emotionally educative journal, HappySelf, Francesca Geens encourages kids to ditch digital and return to pen and paper. We caught up with Geens to talk self-care, social media and the importance of screen-free time. I was fed up of reading daily reports in the press about how our kids are growing up stressed and I really wanted to do something to help children develop healthy habits as they grow up in this increasingly busy and switched on world. In my productivity consultancy, I have seen a return to pen and paper, a rise in journaling and witnessed the benefits of this myself and adults striving to improve their digital resilience, tackle distraction and improve their daily routines with journaling, mindfulness and science backed techniques, proven to increase happiness. For me, it means taking time out for myself to recharge, rest and enjoy activities away from work. Part of it comes from a daily routine which involves getting up before the rest of the family to meditate, journal and read. The rest gets scheduled into my working day, by blocking out time to watch the kids play matches or making time for exercise. I make sure that the time I spend working is focused and productive so that I can schedule self-care into my week. It takes the concept of journaling and makes it accessible to children. Fully illustrated with a simple structure, the children fill out a page every day.

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All opinions are my own. I think we can all agree that the past year has been challenging. The world has completely changed and it can be hard to get your head around, even as an adult. So anyway, all of that was making me think it might be a good idea to get her a Junior HappySelf Journal, even if it was a bit advanced. She, again like most children her age, has very strong emotions and seems to have trouble expressing them in any way other than screaming or biting. I hoped that having a journal would give us a set time to go through her day, giving her some guaranteed one-on-one time, allowing us to talk about her feelings and also helping her to become more emotionally intelligent.

We can all do with a bit of time out to reflect on our day. But in our increasingly busy and switched on world this can be hard to do. Filled with simple practices from the latest research on the science of happiness our daily pages will foster the habits that have been shown to impact of happiness and wellbeing. Our daily pages include gratitude practice and prompts to encourage kindness, a positive mindset and emotional intelligence. Our weekly spreads help with the daily routines and habits that support wellbeing such as sleep, mindfulness and connection. All beautifully presented in a way to make our journal a much cherished part of the day. A daily journal to promote happiness and develop positive thinking.

Happyself journal

The HappySelf Journal is a daily journal for children aged 6 to 12, based on scientifically proven methods that promote happiness, develop healthy habits for life and nurture enquiring minds. Beautifully illustrated and easy to use, with just a few minutes focus each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. My 6 nearly 7 year old son has been writing his journal for the past two months. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. I honestly believe the journal is connecting us and heightening his awareness of his feelings. Thank you. My daughter, 9, loves this and so do I. She does hers every evening, we do it together, i copy the quote into my journal, do the 3 best things, answer the questions, draw the emojis It is helping her find a bit more positive perspective I hope. That it requires short and simple answers is definitely a strength.

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As a psychologist and a mother, I highly recommend The HappySelf range of journals.

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