Happy light reviews

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This light therapy lamp may boost your mood as seasonal depression hits. Recommendations are independently chosen by Reviewed's editors. Purchases made through the links below may earn us and our publishing partners a commission. As seasonal depression creeps in for many Americans, feelings of sadness, fatigue, pessimism, and sleeplessness can make short days feel unbearably long. On top of that unfortunate reality, those of us in cold climates may see less sun during the daytime hours too. A lack of vitamin D can contribute to depression-like symptoms and sleepless nights.

Happy light reviews

If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a Florida native, my world was rocked and not in a good way when I encountered my first real Winter after moving to New York City. The temperatures dipped far below 40 degrees which is about as frigid as it gets in the Sunshine State , piles of snow remained on the streets for weeks on end without melting, the sun was already set by the time I left my office to commute home, and I basically morphed into the Michelin Man because of how many clothing layers I wore every day. To top things off, my mood drastically changed during the darker Winter months, transforming me from my usual happy-go-lucky self to a lethargic slug who rushed home after work to burrito in the sheets, calculate how many days were left until Spring, and maybe even shed a few tears. I talk to my mom on the phone pretty much every day, so naturally, she noticed the steady shift in my overall mood as I struggled to deal with the Winter blues. It's been about a year and a half since my lamp was delivered, and rarely a day has gone by since then without excitedly mashing that "on" button to reap its healing benefits more on those ahead. My Verilux HappyLight — or any other light-therapy lamp, for that matter — mimics real sunlight by emitting bright natural light minus those harmful UV rays, of course. It essentially tricks your brain into thinking you're soaking in a healthy dose of sunlight on those dreary Winter days when you're likely cooped up inside. Although I intended only to use my happy light during the Winter, it became such a staple of my a. You're never supposed to look directly into one of these lamps. Rather, simply have your eyes open while engaging in other activities with the lamp nearby.

Pros Provides overhead light Easy to use Budget-friendly.

Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people. For some, limited daylight hours can sap energy. For others, the effects can be more serious. This light has all of the specs our expert sources recommend, as well as a reasonable price and a generous warranty. Of all the larger light therapy lamps we considered, the Boxelite has the most unobtrusive design. The compact HappyLight Luxe shines brightly in multiple color temperatures and brightness levels, and it has an automated shutoff feature. However, its light is less powerful than that of our other picks, and it provides 10, lux only at a distance of six inches.

The Verilux HappyLight Full-Size did not perform well in our light output tests, and was also hotter than we'd have liked. Why you can trust Top Ten Reviews Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test. Compared to its cheaper Compact sibling, the Verilux HappyLight Full-Size doesn't offer a high-quality performance like the best therapy lamps should, at the very least, offer high-quality performance. We found it to be below-par both in terms of its brightness and its coverage. It does have some things going for it — not least its sleek, modern looks and its adjustability. But ultimately, this type of lamp is meant to provide light therapy, and we're not convinced that this one does, which is surprising for Verliux, which also makes some of the best sunrise alarm clocks. With its slim, modern aesthetic, we can't complain at how the HappyLight Full-Size looks. It'll fit in nicely with any contemporary home or office.

Happy light reviews

This light therapy lamp may boost your mood as seasonal depression hits. Recommendations are independently chosen by Reviewed's editors. Purchases made through the links below may earn us and our publishing partners a commission.

T10 jamaica

This lamp made us feel more alert, happy, and energized. Healthy Living Mental Health Winter. We love that this light therapy lamp has a lever that lets you tilt it back or forward to get the exact angle you want when positioning the light. The lamp made us feel more positive and alert during testing. This pick seemed to improve our sleep quality dramatically. Verilux HappyLight Luxe Compact design, less powerful. The Halo includes Qi wireless cell phone charging and six levels of brightness, while the Radiance includes a built-in alarm clock plus Qi wireless cell phone charging and five levels of brightness. As it turned out, most experiments up to that moment had not used lights bright enough to induce a measurable change in human melatonin or circadian physiology. The Boxelite has a picture-frame setup, minimal design with few accents, and clean edges. What is seasonal affective disorder SAD? But the lamp's large size has a major upside: It puts off a lot of light. A light box should deliver between 2, and 10, lux. We also appreciated that when we turned on the lamp, it reverted to the brightness and color temperature settings we'd most recently picked. The weighted base has a large byinch footprint, so this lamp is not ideal for smaller spaces.

Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges. This item has been tested to certify it can ship safely in its original box or bag to avoid unnecessary packaging.

Flaws but not dealbreakers. Then, I Developed Depression. This will be less of a problem as both Android and Apple devices adopt USB-C going forward, but those partial to older Apple phones may notice charger compatibility issues. Perhaps best of all, it's a natural, noninvasive form of therapy and totally beats taking multiple trips to the ladies' room after chugging one too many coffees to wake myself up in the morning. Best Alarm Clock. Prices were accurate at the time this article was published but may change over time. We make a social impact by making people happy. Its 9-byinch light surface has three color temperatures to choose from 3,, 4,, and 5, Kelvin, more choices than on our top pick or our also-great model , and it comes with a useful countdown timer. Note, though, that this warranty PDF covers everything but the tubes, and the customer is responsible for the shipping costs to send faulty units to Northern Light Technologies. Personalize your settings with the 4 brightness levels, 3 color temperature settings, and countdown timer to fit into your daily needs and routine. We consulted five design experts and tested gear in a square-foot apartment to find the best multifunctional decor to maximize space in a tiny bedroom. The Day-Light Classic Plus is unwieldy and, some would argue, unattractive. Rather, simply have your eyes open while engaging in other activities with the lamp nearby. For instance, if you are 2 feet away from a light source, you see a fourfold decrease in intensity. Image Source: Amazon.