Group fitness classes osu

Flu Shots are available on campus for Faculty and Staff and their dependents. Click here to learn more or schedule an appointment. Motivation: Participating in physical activity on your own can get boring.

Purchase a Group Fitness Pass that allows you to select from a variety of in-person and remote fitness classes offered each week. Register Now Schedule. Cycle - Ride a variety of terrain while challenging your cardiovascular fitness. Skip to main content. Toggle menu Go to search page.

Group fitness classes osu

Restorative Yoga. Hydro HIIT. Dance Fit. Class registration is required. Registration opens up 2 days before each class and closes shortly before class starts. Vinyasa Yoga. Mindful Beavs. Please note: exercise is not without its risks and this or any other exercise program many result in injury. Do not start this fitness program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Risk is inherent in all recreational activities, programs, classes, and services. Participants become involved at their own risk and should be prepared to accept this element of risk as part of their participation. Skip to main content. Toggle menu Go to search page. Search Field.

Whether you enjoy lifting weights, challenging your cardio, strengthening your core, grooving to the music or relaxing in yoga, we strive to offer accessible classes for all bodies and all levels. Search Field.

Credit: Courtesy of the Department of Recreational Sports. The classes, which resumed Monday and include yoga, pilates, Zumba, barre, cardio and strength classes, are limited to eight in-person participants, according to the Office of Student Life Recreational Sports website. Participants must pre-register and complete daily health checks before the class, and they must wear face masks and bring their own yoga or exercise mats. Adams said once the university allowed 10 or fewer people to gather, the group fitness team prepared to host modified versions of their in-person classes. Most classes are also offered virtually, according to the Recreational Sports website. Boyle said online fitness class attendance was low — classes that would typically reach their person limit in person only attracted a handful of people. Adams advises students who have not exercised in a mask before to modify the intensity of the workout if needed.

The Ohio State University. Buckeye Wellness is proud to offer free educational series and fitness classes held throughout the university. Our programs and classes are open to all Ohio State faculty, staff, students, alumni, and family members of faculty and staff. Registration is required for all programs and classes. January 26, noon to 1 p. February 23, noon to 1 p. March 22, noon to 1 p.

Group fitness classes osu

Rec Sports' Fitness Programs and Services offers a variety of ways for you to be well for life! Physical activity has been proven to positively impact your mental health by improving sleep, reducing stress and anxiety and creating a sense of belonging. Whether you are looking for guidance, accountability or just a space to move your body, our trained staff is here to support YOU on your fitness journey. Home About Us New to Campus? Site Search. Our programs and services include: Group fitness : Have fun while working out with your peers in our FREE group fitness classes! Personal training : Meet your fitness goals with one-on-one training, exercise program design, fitness assessments or instructional programs! Fitness in Motion : Stay connected with your organization, colleagues or friends with custom fitness programming led by our certified instructors. Fitness resources : Keep yourself motivated to move with a variety of weekly workout plans, instructional videos, fitness articles and more!

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Click on Programs on the left-hand side to view a list of all the classes you have registered for and your status in each one. Leave personal items in lockers. The registration window opens seven days in advance and closes one minute prior to class starting. Unplug and be present. You can check your status in class online via your RecRegister profile. Please arrive minutes early to allow enough time to find your spot and get set up. Mindful Beavs Multipurpose Room 3 - p. The group fitness instructor demonstrates each exercise and helps participants go through the workout in a safe manner. There are many other people like you who may be tired from a long workday. If you did not receive an email, you likely did not complete the process.

Try a group fitness class and discover how movement can make you feel happier, stronger and more connected!

Pilates Multipurpose Room 3 - p. Motivation: Participating in physical activity on your own can get boring. Our staff will greet you upon arrival and assist you with getting checked in, grabbing equipment and addressing any individual needs or questions you have prior to class starting. Cancellation Policy If you are no longer able to attend a class you registered for, you must cancel your registration no later than minutes prior to class starting. Mindful Beavs Multipurpose Room 3 - p. Home About Us New to Campus? The group fitness leader designs the class which means that you no longer have to stress over picking out what exercises and how long that you want to work out. Cycling Cycling Studio. You will be unable to participate in class if at any point you fail to adhere to these policies. MetCon Multipurpose Room 2. Cycle - Ride a variety of terrain while challenging your cardiovascular fitness. Thank you for doing your part to help us keep our studios safe and clean! Site Search. If new to group fitness or exercise, please also review the Getting Started in Group Fitness and Physical Activity Readiness Questionnaire PAR-Q documents on the right side of the page prior to participating in any of our classes. During this 4 week group coaching series we will talk about finding the right exercise routine for you to keeping you active all year long.