Garmin fitness age

There are a couple of ways this is calculated and it depends on which watch you garmin fitness age. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, garmin fitness age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets.

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Garmin fitness age

Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient. Apparently I now have a fitness age of I wouldn't worry about the fitness age too much. I am 29, managed to get my fitness age down to 23 started at 44! I have kind of worked it out though, usually if you just do a couple of short, fast runs it manages to pop out a nicer number. Anyway I am sure it will be back to improvements in no time. Fully agree. If I go out and smash a PB, I generally find my fitness age improves, but then if my next few runs are at a more leisurely pace, I suddenly become even more decrepit than I was before I smashed the PB. It's all being "worked out" on pace, and heartbeat and given that the readings tend to be less accurate because of things like cadence lock and simply just working up a sweat, a lot of it is simply electronic passive-aggressive guesswork for the sake of giving us numbers to worry about.

Liked 8, Times in 4, Posts. My watch is a hand-me-down from OH, so I suppose I'm cavalier about some functionality not being useful.

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There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors.

Garmin fitness age

Garmin has launched a new smartwatch , the Garmin Venu 2, which shows you a huge range of fitness data on your wrist, including a snapshot of your current stress levels and heart rate, your VO2 Max, and even an estimate of your 'fitness age'. Previously, fitness age was only visible as a metric in the Garmin Connect app, but the Venu 2 puts it right on the watch — and has a new way of calculating it. Rather than simply using your estimated VO2 Max, the new method uses chronological age, activity, resting heart rate and either body fat percentage if you own a smart scale like the Garmin Index S2 or BMI. You'll also get advice on how to 'turn back time' and effectively reduce your fitness age by making lifestyle changes. Meanwhile, the new Health Snapshot tool allows you to log important health stats any time by simply holding still for two minutes while the Venu 2 monitors your respiration rate, heart rate and stress levels. Like the Garmin Lily , which arrived earlier this year, the Venu 2 has several women's health features pre-installed, including period and pregnancy tracking. These have been available in the Garmin Connect app for some time, but the company has only recently begun including them preinstalled on its devices. When it comes to workouts, the Venu 2 offers on-board GPS so you can track runs, walks and bike rides without piggybacking on your phone's GPS one of the biggest drawbacks of the Lily.

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Find More Posts by terrymorse. Ah the joys of data. My max heart rate tells the same story Tasha99 Graduate10 in reply to Bladerunner 4 years ago. Likes For caloso:. There's always some stat I am trying to improve. New watches have the revised calculation. Easy run? Happy running. Lots of us have measured body fat percentage using other means—scales we already own, skin fold calipers, a trainer, DXA, a trip to BodyWorlds, hydrostatic measurement, etc. Anyway I am sure it will be back to improvements in no time.

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The method has been validated also with freely performed cycling by 29 cyclists whose pedaling power and heart rate were collected. It seems to think I have a fitness age of 20!! Likes For tomato coupe:. After reading some articles about fitness age, I am still missing the definition. Reason: fixed brackets. I feel the calculation should take such factors as ambient temperature and time of day into consideration in addition to looking as pace, heart rate and heart rate variability. You have a device that is on the previous version of Fitness Age. Use of this site indicates your consent to the Terms of Use. I don't have the ap, so, what is the years old per the random number generator? Mine did this until I figured out how to lock it. But this goes to show, you should not put too much stock into these types of calculations. This site uses Akismet to reduce spam. And also similar to others I find my longer Monday run which is slower, sometimes knocks my V02 Max down a point, and then after a quicker run or two it ticks back up again.