Fish pie jools

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When I received his new book, Save with Jamie, I was delighted. I love all his money-saving tricks and tips and the fact that he makes expensive ingredients stretch over a few meals. This fish pie is one of those meals. I also used prawns as I think they are necessary to add some texture. Jamie uses frozen spinach in his pie but I omitted this.

Fish pie jools

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Season to taste. Meal prep tip: You could make fish pie jools the night before and keep it in the fridge ready to cook, or portion up and stash in the freezer for an easy meal solution for another day.

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When I received his new book, Save with Jamie, I was delighted. I love all his money-saving tricks and tips and the fact that he makes expensive ingredients stretch over a few meals. This fish pie is one of those meals. I also used prawns as I think they are necessary to add some texture. Jamie uses frozen spinach in his pie but I omitted this.

Fish pie jools

Mary still does it today with happy memories of childhood. Make it up to 36 hours ahead before cooking and keep in the fridge. Shopping list. Grease a shallow 2. Melt the butter in a pan on a high heat and fry onion for few minutes. Lower the heat, cover and leave to soften for 15 minutes. Remove the lid and increase the heat to remove any moisture. Sprinkle in the flour and then add the milk gradually, stirring well and allowing the sauce to thicken until all the milk has been added. Season with salt and freshly ground black pepper, add lemon juice and the raw fish and cook for couple of minutes, stirring continuously until the fish has just cooked.

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Next Continue. Mash the potatoes with 1 tablespoon of oil and a pinch of sea salt and black pepper, then spoon on top of the creamy fish filling. Reheat until piping hot. To serve, defrost thoroughly in the fridge overnight before reheating. Meal prep tip: You could make this the night before and keep it in the fridge ready to cook, or portion up and stash in the freezer for an easy meal solution for another day. Search for: Search. Remove from the oven and allow to cool for 10 minutes then serve. Servings: 8. Add the garlic and fry for another 30 seconds. Close Share this recipe Facebook Twitter Pinterest. Add the English mustard and fish and stir well then add the cheese and lemon juice and stir. Please log in to add this recipe. Season to perfection, then simmer on a low heat for 8 minutes stirring continuously, until the spinach defrosts. When the fish is cooked, remove the fish and flake into large chunks. I really loved that Jamie mixed pea puree with the mash for the topping.

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Instructions Place the potatoes in a large pot of boiling water or in a steamer and cook until soft. High in protein, which supports the maintenance of muscle mass. Add the flour and stir then add the milk the fish was poached to create a creamy sauce. Scrub the potatoes and cook in a large pan of boiling salted water for 15 minutes, or until cooked through. Freezing and defrosting guidelines Once the dish has cooled completely, transfer it to an airtight, freezer-safe container, seal and freeze for up to months. Remove the pan from the heat, then stir in the prawns, fish pie mix and mustard. Reheat until piping hot. Season to taste. I also used prawns as I think they are necessary to add some texture. Close Add this recipe to your binder Please log in to add this recipe Add. To serve, defrost thoroughly in the fridge overnight before reheating. See more Jamie Oliver recipes. Jump to Recipe. Before you comment please read our community guidelines. To make the fish pie, poach the fish in the milk with the bay leaf.