Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. Firehouse subs protein fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese, firehouse subs protein.

Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments.

Firehouse subs protein

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When you think of a chain sub shop, what first comes to mind? If you said Subway , you're not alone. Maybe you even thought of Quiznos. But chances are, your mind didn't first go to Firehouse Subs. That's not really fair. While some sandwich shops are known for their cold, soggy offerings, Firehouse Subs boasts hot, well-constructed sandwiches that taste a step above their competitors' items. While not everyone has a Firehouse Subs in their area, if you're lucky enough to have one near you, you should definitely take advantage of all it has to offer. However, if you're going to Firehouse Subs for the first or second time, you may not really know what to order.

Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. But most menu options are relatively high in sodium. Unless you are eating a salad here which still contains too much sodium , you want to make this an infrequent stop. Or become more conscious of your choices by reducing your portion sizes and sticking to lean proteins like grilled chicken and roast turkey or the veggie sub. Firehouse Subs is a sub sandwich establishment that allows you to choose your own protein, toppings, and type of bread. You can also order specialty sandwiches with predetermined toppings that come either warm or cold, as well as hearty soups and flavorful salads.

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Use profiles to select personalised advertising. Jennifer Purdie, M. Can I customize my Firehouse Subs order to make it healthier? Measure advertising performance. With control over your sub, you can skip any protein and stick with vegetables. See Our Editorial Process. Use limited data to select content. Firehouse Subs offers three salads on their menu: the popular Firehouse Salad with pepperoncini, the Italian With Grilled Chicken Salad with salami, and the Hook and Ladder Salad with smoked turkey breast and ham. Consider splitting this sandwich up into two or more servings rather than eating it all for one meal. Local Specials.

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What are the best choices for vegetarian or vegan customers at Firehouse Subs? Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. Consider splitting this sandwich up into two or more servings rather than eating it all for one meal. Soup and Chili. If you are craving this sandwich, order the small and switch to wheat bread, or split it in two and save half for later. Switching the bread to wheat can lessen the sodium count by mg. You might want to order a small cheese sub or a kid's grilled cheese sandwich to dip in the chili and augment the taste of both and create a hearty, warm meal. If you have food allergies or sensitivities:. However, you should eat with caution as the establishment cannot rule out cross-contamination of foods. Learn about our editorial process. The small Engineer sandwich on wheat contains calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,mg sodium. If you're craving a warm side dish to your sandwich, consider a small serving of loaded potato soup , which brings calories, 18g fat, 8g saturated fat, 15g carbohydrates, 5g protein, and mg sodium.