Fergus crawley

Hybrid athlete Fergus Crawley is known for his feats of fergus crawley and endurance that challenge his physical limits. On July 10,Crawley published a video on his YouTube channel wherein he ran a mile in five minutes and 16 seconds at a kilogram pound body weight. Check it out below:. Infergus crawley, Crawley squatted pounds and ran a mile the same day.

Fergus Crawley of Scotland is a former powerlifter turned hybrid athlete specializing in both strength and endurance , who performs endurance challenges for charity. During his competitive powerlifting career, he competed in eight events and won gold in five of them. He only missed the podium twice. He has dealt firsthand with severe depression, even so far as surviving a suicide attempt in May of According to a podcast that Crawley did with Bodybuilding. We were fortunate enough to conduct a written interview with Crawley following his most recent endurance challenge. He shared what that challenge experience was like, details about his training process, a breakdown of his diet, what his future goals are, and more.

Fergus crawley

Jonathan Pain and Fergus Crawley bring together significant expertise on hybrid methodology, both as athletes and as coaches. With a depth of experience in concurrent training goals, we work together to build, analyse and recalibrate your programming, to provide you with the roadmap and support for you to meet your goals. We have now broadened our team to serve as many aspiring hybrid athletes as possible, having onboarded and developed the entire Omnia Performance Coaching team to the highest standard. Having competed in a variety of sports from a young age, Fergus Crawley has spent his life in pursuit of athletic performance. Having focused on Rugby throughout his teenage years, a series of concussions turned him to the pursuit of individual performance goals. Fergus naturally fell into concurrent training given his love for variety and challenge, and quickly refocused on the pursuit of triathlons, running performance, strength sports and bodybuilding. As Fergus completed his degree at Durham University, he specialised and excelled as a powerlifter, competing internationally for several years. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. Over the course of the past 3 years, Fergus has dedicated himself to studying and personifying the nature of true concurrent training, with his world record outcomes and impressive feats of strength and endurance standing as testament to that dedication. Working closely with military operatives, Fergus has a keen interest and experience in preparing candidates for selection in various levels of military and law enforcement.

He has tried his hand at a variety of sports, originally favouring the strength and power side of things, most notably gaining entry into the talent pathway for GB Skeleton and holding fergus crawley records in powerlifting, fergus crawley. We were fortunate enough to conduct a written interview with Crawley following his most recent endurance challenge, fergus crawley. Alongside this, Jamie has been ruthlessly engaged in his fitness, specifically with concurrent training and the balance of strength and endurance.

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On April 20, , Fergus Crawley put himself in rare company when he became the th person to lift the Dinnie Stones in Potarch, Aberdeenshire. The Dinnie Stones are two granite stones with different weights that athletes pull with the Jefferson deadlift variation where they straddle the weight and keep it between their legs. The aim is to hold up the stones for as long as they can. They also have the option to farmers carry them as far as possible. The larger Dinnie Stone weighs kilograms A post shared by Fergus Crawley ferguscrawley.

Fergus crawley

Fergus loves to push his body to its limits, par-taking with workout challenges consisting of gruelling triathlons, heavy weight lifting and sprint training. To do your best, you have to feel your best. The benefits of establishing a good personal care routine go well beyond just improving physical appearance. Creating your own skincare routine to practice day and night, will help you feel good, both inside and out. Best everyday product:.

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He is excited and anxious about the work he knows needs to be done to improve. Working closely with military operatives internationally, Jonathan has a keen interest and a great deal of experience in preparing candidates for specialist selection in military and law enforcement settings. This was crucial in his recovery and recognising the value of this sparked a lifelong interest in coaching and a desire to help others improve their mental and physical state, in whatever form that takes. Having 15 years of industry experience, the proud owner of two gyms, and an early adopter of online coaching, he has been gifted with the unique opportunity to work with a wide variety of clients, including professional boxers, rugby players, Ironman triathletes, international powerlifters as well as figure competitors and bodybuilders. Wednesday — One hour tempo run at just below threshold heart rate OR a wattbike session. As a father of 4 children he sees it as a nice bit of down time. Looking back, Crawley believed lifting his knees higher and driving through could improve his cadence. With a depth of experience in concurrent training goals, we work together to build, analyse and recalibrate your programming, to provide you with the roadmap and support for you to meet your goals. Am I going to hold on, or am I going to scale back and cost myself the chance of being able to see this through? Jamie graduated from Loughborough University with a degree in Sport And Exercise Science, writing his final year dissertation on the different methodologies of altitude training and their varying effectiveness.

Finding the time to train for a big goal while juggling other commitments can be challenging. However, time management is crucial for hybrid athlete Fergus Crawley , who is currently training for a kilometer ultramarathon while holding onto a kilogram powerlifting total.

If Crawley accomplishes his new goal, he will become the first athlete to achieve both. He only missed the podium twice. Having competed in a variety of sports from a young age, Fergus Crawley has spent his life in pursuit of athletic performance. Jamie is also passionate about the outdoors and is currently training to become a Mountain Leader. Monday — Heavy squats and squat assistance plus a track session. Jonathan has produced national champions and podium finishers in powerlifting, weightlifting and triathlon. Jonathan Pain and Fergus Crawley bring together significant expertise on hybrid methodology, both as athletes and as coaches. Having 15 years of industry experience, the proud owner of two gyms, and an early adopter of online coaching, he has been gifted with the unique opportunity to work with a wide variety of clients, including professional boxers, rugby players, Ironman triathletes, international powerlifters as well as figure competitors and bodybuilders. Working closely with military operatives, Fergus has a keen interest and experience in preparing candidates for selection in various levels of military and law enforcement. Crawley attempted this run after a high-volume lower body workout and was optimistic about his future performance when fully recovered. Fergus continued to excel in strength sports and specialised in this arena until more recently switching focus back to Hybrid performance, and forging a path for others. He shared what that challenge experience was like, details about his training process, a breakdown of his diet, what his future goals are, and more.