Ernestine bodybuilder

In an incredible feat, fitness-mad gran Ernestine Shepherd, 86, holds the record for the world's oldest living performing female ernestine bodybuilder and now she's opened up about her success. The world's oldest bodybuilder is still pumping iron at years-old - and she looks completely different to how she did when she was younger, ernestine bodybuilder.

Too often, people think that you should lower your expectations as you age. I first read about Ernestine Shepherd in Ernestine celebrated her 80th birthday in June and is showing no signs of slowing down, although she no longer competes in body building competitions. The Remarkable Story of Ernestine Shepherd. Email Address:. I lost over 2. In February , I set myself a five year challenge to complete an iron-distance triathlon 2.

Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together. A short time later, Velvet died suddenly from a brain aneurysm. Devastated, Ernestine stopped going to the gym. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit. Starting slowly and building her body step by little step, Ernestine over time completely transformed not only her body, but her life, too.

Healthy sleep habits to maximize your sleep and feel rested How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? Despite ernestine bodybuilder put off by this at first, Ernie later joined forces with her sister and the two would work out together in matching workout clothes in different colours, ernestine bodybuilder.

Shepherd runs dozens of miles each week and eats several small meals a day. But less than 20 years ago, she was a pudgy, middle-aged woman who hated what she saw in the dressing room mirror as she tried on swimsuit after swimsuit. Didn't want my fingernails broken. That all changed when Shepherd decided her health trumped all and hit the gym. Here's how Shepherd made her jaw-dropping transformation:. Shepherd said she eats several small meals a day as part of a diet plan she formulated with her trainers.

Determined, Dedicated and Disciplined to Be Fit. It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in the best health possible. You heard that right. Ernestine Shepherd works out every day. But this was not always the case. One day she went out shopping with her sister, Mildred Blackwell. Shepherd tried on a swimsuit. She says she did not like how it fit her. She says both women realized they were out of shape.

Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other. Then and there they knew it was time to get in better shape. Ernestine and her sister joined a gym and started working out together. A short time later, Velvet died suddenly from a brain aneurysm. Devastated, Ernestine stopped going to the gym. After some months of mourning the loss of her sister and on the advice of a friend that her sister would have wanted her to continue what they had started, Ernestine returned to the gym with a reignited determination to get fit. Starting slowly and building her body step by little step, Ernestine over time completely transformed not only her body, but her life, too.

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Perhaps most astonishing about the gran, as The Sun reports , is that she only began living this way when she was Follow me on Twitter My Tweets. Seven months later she entered her first bodybuilding competition. She spends most of her days diving into the latest wellness trends, writing and editing stories about health conditions, testing skincare products, and trying to understand the next greatest internet obsession. But less than 20 years ago, she was a pudgy, middle-aged woman who hated what she saw in the dressing room mirror as she tried on swimsuit after swimsuit. Shop the Show. Contents move to sidebar hide. Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. Playing with dogs has paw-sitive reactions in the brain Click here for a discount at SportPursuit. Changes to make now for a longer and healthier life Year after year, she continues to live her motto: Age is nothing but a number. Boost your mood and energy with these 5 quick hit moves Before her death, she made Ernie promise to stick to the two pledges they had made together: To continue to motivate others and land a spot in the Guinness book of world records. US Celebrity News.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder.

Tag Archives: Ernestine Shepherd. Fat Girl to Ironman on Facebook. In addition to her exhausting-sounding fitness routine, Ernie eats five to six small meals a day. I lost over 2. Mar 13, PM. Categories : births African-American bodybuilders American female bodybuilders Living people People associated with physical culture Sportspeople from Baltimore 21st-century African-American people 21st-century African-American women 20th-century African-American sportspeople 20th-century African-American women 20th-century African-American people. Log in. View offers. For an optimal experience visit our site on another browser. She spends most of her days diving into the latest wellness trends, writing and editing stories about health conditions, testing skincare products, and trying to understand the next greatest internet obsession. Follow today.