Easy yoga poses for 2 people

And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. These are also great couple yoga poses for those looking for a new bonding experience.

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection.

Easy yoga poses for 2 people

Yoga is a great form of exercise: not only does it help stretch and lengthen your muscles, it also helps you to relax and de-stress, finding your inner calm. A solo yoga session is perfect for that traditional yoga feel, but if you feel like adding some variety into your yoga practice, or if you simply want to try something new, why not grab a friend and try these 17 best yoga poses for two people? Couples yoga is a great way to boost communication, build trust and have fun! Considering making a career out of your love for yoga? Learn more about our Level 3 Yoga Teacher Training course here or check out our guide to becoming a qualified yoga teacher. As with any form of exercise, before you attempt the couples yoga poses in this article, you need to warm up your muscles. You should never stretch cold muscles as this could lead to injury. Plus, warm muscles are able to stretch a little further! How to do it: Sit opposite your partner with both of your legs wide apart and straightened out in front of you. One of you then slowly hinges forward from the hips while the other pulls you gently towards them. Keep going until you feel a deep stretch in your hamstrings, and then hold the pose here for a few breaths.

To release, slowly lower your legs down and move into a forward fold before standing back upright.

Grab your mat and your bestie for some partner yoga fun! Double the yogis, double the FUN! As you move through these postures, remember that the point of these yoga poses for two is to connect and have fun. Focus on teamwork and enjoying the extra support of partner yoga instead of getting caught up in comparison. There are no one-size-fits-all yoga poses, and you may find some are easier than others. Most of these BFF 2-Person poses are seated and are great options for newbies. Use any props or bolsters to make a pose more accessible.

Hosh Yoga. More than just being a practice, Yoga can also be a social activity for friends or partners. There are multiple fun, engaging and complex yoga poses for 2 people to enjoy. They are divided into three difficulty levels, so there is something for everyone. If you are a novice in the yoga practice, you and your partner might want to start with something easier. Here are some easy yoga poses you can try out:. The two partners sit opposite of one another, with their legs wide apart and straightened out in front of them.

Easy yoga poses for 2 people

This post may contain affiliate links. Please read our disclosure for more info. Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. This posture is a great starting pose for ANY partner yoga practice, as it establishes the comfortable physical connection prior to moving into deeper postures. Benefits: This is another posture that forms a wonderful basis for a deeper partner practice and is also an excellent posture on its own to establish connection. Try it next time you get in a fight with your significant other — it really does work wonders. Benefits: In solo seated twisted, we often lose the integrity of a long, straight spine because there is nothing to press against to keep tall — doing this with your back to your partner allows you to have support. Also, the twist is deeper than in solo twist. Benefits: Although tree pose alone is a great pose for helping you improve balance, this version of it help you learn to distribute your weight evenly between you and a partner, and also helps you both improve your communication and trust.

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Benefits: This pose provides a deep back bend, and assists with flexibility in the hips and shoulders. The base partner lies flat on their back while their partner places their hands flat on the floor on either side of the base partners ankles. Journal of Sports Sciences. It may be easier for the top person to first get into flying camel pose, and then transition into the handstand scorpion. Essentially this is the cow pose but in seated form. The second partner has 2 options to enter the pose. Look upwards, draw your lower backs in and engage your core for the correct posture. Benefit: A little strength practice for the base while the flyer gets an assist to deepen Bow makes this pose not only beautiful to look at, but also wonderful to practice. Shohani, G. Weight loss Yoga for beginners. There are no one-size-fits-all yoga poses, and you may find some are easier than others. The next part will require communication to ensure you are in time with each other.

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for beginners all the way to pros, partner yoga will challenge your body and also your connection and trust in your counterpart.

Experience heart and throat opening as you ground your feet into the earth. Partner yoga is great for reminding yourself of the basics. This pose is the entrance to countless more advanced poses — Bow, One Legged Bow, and more Acroyoga poses and sequences. Benefits: This yoga pose for 2 people stretches the hamstrings and lower back, while also working the core muscles. The next part will require communication to ensure you are in time with each other. Keeping in mind safety rules, you can transform your yoga practice into a worthwhile day-to-day routine. You and your partner will flow through a forward fold and seated staff combination that will stretch and tone the arms, shoulders, back, core, hamstrings, and quadriceps. Then slowly come back up and swap over, with the 2nd person this time bending forwards and the first person pulling them gently towards you. Mentally and emotionally, you and your partner can use partner yoga to acknowledge that sometimes your state of balance goes a little out of whack — maybe one person is dedicating more attention to the relationship than the other, or one person is acting a little more sensitive or insensitive than usual. Hannah is qualified in Exercise to Music and is passionate about fitness and discovering alternative ways to make exercise as fun as possible. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. How to do it: This one requires a little gymnastics!