Dunkin donuts nutrition facts

Donuts are a favorite sweet treat, dunkin donuts nutrition facts, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while dunkin donuts nutrition facts moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers.

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Dunkin donuts nutrition facts

Register Sign In. Search in:. My FatSecret. Brand List. Per 1 serving - Calories: kcal Fat: 3. Per 1 bagel bites - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat: 8. Per 1 serving - Calories: kcal Fat: 1. Biscuit Per 1 serving - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat:

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Coffee Health Tips — or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to calories per serving and as much as 15gm of fat. If you want a chocolate donut that has fewer calories, you could get a Chocolate Frosted Donut for calories and 11 grams of fat. Additionally, you could make your breakfast even healthier by choosing a Multigrain Bagel with Cream Cheese Spread for calories and 8 grams of fat.

Dunkin donuts nutrition facts

Below you will find a set of tables that include every menu item available at this restaurant. These numbers only serve as guidelines. The Key The more of your daily intake a food contains, the higher up the colour chart. Site owner. I set up 9to5strength in as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. Previous EAT. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.

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The old fashioned Munchkin is a fantastic option, as a single donut hole contains just 50 calories, so even if you have a couple, it'll still be better than a full-sized snack. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Calorie Breakdown:. A favorite, especially among the New Englanders well-known Dunkin' fans in the fall, an apple crumb donut is definitely one of the healthier ones you could select off the menu. This donut contains 11 grams of fat, 4. Protein 3g. Each frosted chocolate donut with sprinkles has calories, 36 grams of carbs, and 13 grams of added sugar; the rest of the nutritional measurements stay the same. Each donut has just calories, 30 grams of carbs, milligrams of sodium, 10 grams of fat, 9 of which are saturated fat, and 20 milligrams of cholesterol. All rights reserved. Oats Overnight Glazed Blueberry Donut. It has calories, no cholesterol, and 35 grams of carbs. And it has one of the lowest added sugar values on the menu with just 4 grams of added sugar. Save Cancel. Apple Streusel Donut.

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It also has just 11 grams of fat, 1 gram of fiber, and 4 grams of protein. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. And thanks to its shorter list of flavors and ingredients, it also contains less sodium and added sugar than many offered on the menu. Find Dunkin' Donuts Products:. Food database and calorie counter. So the next time you're looking for a healthier donut option, but don't necessarily want to settle for a simple glazed or old-fashioned, consider a tasty vanilla frosted treat! Trader Joe's Churro Bites 54g. The lemon donut has plenty, in addition to being lower in added sugar and sodium. So next time you have a Dunkin' craving, consider a glazed favorite. Nutrition summary: Calories. Save Cancel. Click here to edit. Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash.