Dunkin donut donut calories

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Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts.

Dunkin donut donut calories

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Sticking with coffee or tea and ordering alternative milks when needed can help you avoid some of the most common allergens. Click here to edit. Overall, it's the lowest-calorie option from the frozen drinks selection, but the high sugar still makes it an ultra-sweet treat.

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Home Foods Dunkin' How many calories in Dunkin'. Bagels Plain Bagel. Everything Bagel. Multigrain Bagel. Cinnamon Raisin Bagel. Sesame Seed Bagel. Bakery Blueberry Muffin. Coffee Roll.

Dunkin donut donut calories

Coffee Health Tips — or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to calories per serving and as much as 15gm of fat. If you want a chocolate donut that has fewer calories, you could get a Chocolate Frosted Donut for calories and 11 grams of fat. Additionally, you could make your breakfast even healthier by choosing a Multigrain Bagel with Cream Cheese Spread for calories and 8 grams of fat. Iced Coffee Health Tip: A large iced coffee at Dunkin Donuts can have calories and 12 grams of fat if you choose to add the standard amount of cream and a flavoring. For a more calorie-friendly selection, you can choose to drink the Dunkin Donuts coffee black. A large black iced coffee with nothing added to it has 5 calories and 0 grams of fat.

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See Our Editorial Process. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. The old-fashioned Munchkin provides 50 calories, 3g fat, 1. Malia Frey, M. Fat 11g. When looking to avoid certain allergens wheat, soy, dairy, eggs, or milk , it's best to ask about ingredients when ordering. Related Articles. For a bite-sized sweet treat or to sample several different donut flavors, try Dunkin's Munchkins donut hole treats. Food database and calorie counter. Hostess Donettes Frosted Mini Donuts 56g. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count:. A medium serving will have calories, 4. The multigrain thin is the most nutritious bagel option, providing calories, 4g fat, 0. Boasting dozens of regular donut flavors—as well as seasonal and regional varieties—the chain has sweet options for every diner.

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Sugared or Glazed Chocolate Doughnuts. By Malia Frey, M. Get the app. Tastykake Cinnamon Mini Donuts. Pizza Hut Chocolate Donut Bites. Katz Gluten Free Powdered Donuts. Food Allergies and Safety. You can also order a regular latte with caramel flavor this will come without the whipped cream topping , which will save you 80 calories. If you're looking for a meal, you can order a breakfast sandwich whatever combination of egg, cheese, and meat you prefer without the bread. Nutrition summary: Calories. Develop and improve services. Add this item to my food diary date:. People who follow a vegan diet can enjoy regular coffee and tea options at Dunkin' Donuts—just make sure to order with a non-dairy milk such as almond, oat, or coconut. One alternative is the corn muffin, with calories and 30g sugar.