Dry fig nutrition facts 100g

What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients.

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree. According to Indian mythology, anjeer dried fig is considered an important object of worship and a rich source of food and medicine. For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility. Today, they are celebrated not only for their delightful taste but also for their exceptional nutritional value.

Dry fig nutrition facts 100g

Download spreadsheet CSV. Badges: low fat , high sugar. Figs, stewed, dried. Pears, uncooked, sulfured, dried. Peaches, uncooked, sulfured, dried. Apples, uncooked, sulfured, dried. Apricots, uncooked, sulfured, dried. Plums, uncooked, dried prunes. Persimmons, dried, japanese. Mango, sweetened, dried. Cranberries, sweetened, dried. Currants, dried, zante.

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Dry fig nutrition facts 100g

Figs — and their leaves — are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits. Figs are a unique fruit resembling a teardrop. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet.

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A gram serving contains significant amounts of:. Fig Bar. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Apricots, uncooked, sulfured, dried. Dried Fruit Mixture. Each serving of dried figs contains g sugar depending on the type of dried figs you want to eat. Octadecatrienoic acid. Hindi is called anjeer Nutrition and are revered for their ability to regulate insulin and alleviate diarrhoea. Carotene, beta. One gram serving of dried figs has 10 grams of fiber. Resealable Snack Packs.

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Additionally, they add natural sweetness and a delightful texture to baked goods like muffins and bread. Your daily values may be higher or lower depending on your calorie needs. It means they slowly release sugar into the bloodstream, preventing drastic blood sugar spikes. My Account. Figs, stewed, dried. Riboflavin [Vitamin B2]. However, moderation is key, and individuals with fig for diabetes should always consult their healthcare provider regarding their dietary choices. According to Indian mythology, anjeer dried fig is considered an important object of worship and a rich source of food and medicine. Nutrition summary: Calories. Hindi is called anjeer Nutrition and are revered for their ability to regulate insulin and alleviate diarrhoea. Carotene, beta. For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility. Daily values are based on a calorie a day diet. Octadecatetraenoic acid. CosMc's Dried Dragon Fruit.