Cucumber calories 100g

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Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. One-half cup of sliced cucumber 52g , with the peel, provides 8 calories, 0. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.

Cucumber calories 100g

Download spreadsheet CSV. Cucumber, raw, peeled. Cowpeas, raw, young pods with seeds. Hearts of palm, raw. Gourd, raw, dishcloth towelgourd. Lettuce, raw, red leaf. Mountain yam, raw, hawaii. Mustard spinach, raw, tendergreen. New Zealand spinach, raw. Squash, raw, acorn, winter. Squash, raw, hubbard, winter. Add to diary. Add to favorites. Select portion size: g 0. Nutrition Facts.

Vegetable Salad with White Beans. Although the information provided on this cucumber calories 100g is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

What is the number of calories that you should have? Which foods are healthy and low in calories? How many calories are there in cucumber? And how many calories are there in the Tommies snack cucumbers? Read all the information about calories and cucumber on this page and get answers to all these questions. We can already tell you the most important conclusion:. How many calories should you eat in one day?

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories.

Cucumber calories 100g

Register Sign In. United Kingdom. My Fatsecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Eur J Nutr. Register Sign In. Cucumber is a low-calorie food that is primarily water, making it great for reaching your hydration goals. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Nonetheless, they do contain vitamin K, vitamin C , and potassium. La Choy Bean Sprouts g. Cleveland Clinic. Add this item to my food diary date:. The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. Bibigo Vegetable Fried Rice. Calorie Breakdown:. Pantothenic acid [Vitamin B5]. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the Dietary Reference Values DRVs for g net of cucumber pulp, raw.

Cucumbers are crisp and refreshing due to their high water content.

Member's Mark Stir Fry Mix 92g. One study found that cucumber skin extract contained the highest levels of phenolic compounds and flavonoids , as well as higher antioxidant properties Yunusa, All rights reserved. Specifically, getting an additional 8. Cucumber Salad. Food properties Source. Fact sheet: fruit and vegetable allergy. Lettuce, raw, red leaf. Use limited data to select content. Storage and Food Safety.