Cko north brunswick

Get everything you need for cko north brunswick look, lifestyle, and mindset you've been wanting with a CKO membership. Unlimited visits to our studio equal maximum results. See you soon! I agree to be contacted Terms and conditions.

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm! Looking to lose weight?

Cko north brunswick

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Awesome place, everyone is friendly, I did for the first time today a plank jumping jax. Standard data rates apply.

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Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. Therefore, shorts will probably be a good option. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym. The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.

Cko north brunswick

CKO North Brunswick cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1, calories burned during a one-hour class. Since our group fitness classes are for both beginner and advanced levels, each member can work out at their own pace. To register for your first class, select your preferred time from the schedule and fill out your information online. This will give you the chance to learn more about our facility, the workout and what to expect. We provide the heavy bags; all you need to bring are tennis shoes, loose-fitting clothes and water. You can choose to bring your own gloves, but we also sell them in the gym.

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Free PT Session points. Melanie D. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! Own a business? We know that life comes with stress. Yea, we got that covered. Get ready to reduce stress and burn calories with one of the best cardio exercises available. Enter Phone number. Send message. We give you a safe way to punch and kick a heavy bag. Liana M.

Just recently moved to South Brunswick and was struggling to find something to do around here and having a hard time adjusting. Considering I am into fitness I bought a groupon for my mom and I to Truly a family.

Christine J. Get yourself even more pumped up to take on a class with our exciting music beats. Want to tone those muscles? Almost done We just need a few more details from you Yea, we got that covered. Highly recommend for anyone, whether you are an athlete or just want to get in shape. I agree to be contacted Terms and conditions. Stanley J. They make you feel strong and powerful! The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! Our workout is notorious for just that! Post a review 5 points. Vee S. Serena M.