Cauliflower nutrition facts 100g

With the rise of low-carbketogenicand Paleo diets, cauliflower has become increasingly popular, as it can substitute for starchier foods like rice and even pizza dough. This veggie is versatile, non-starchy, and contains a lot of fiber and other beneficial nutrients.

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Cauliflower nutrition facts 100g

Cauliflower Brassica oleracea is the vegetable in the Brassicaceae also called Cruciferae family, which also includes broccoli, cabbage, and brussels sprouts. Cauliflower is a white vegetable that bears large, rounded leaves that resemble collards. This vegetable is grown for its edible head. The head is a mass of sterile flowers. It was originally grown in Asia around the Mediterranean Sea. Cauliflower is naturally high in fiber. There are 2 g of fiber in g 3. Vitamin C is an important nutrient involved in collagen production. Collagen is a component of skin, muscles, and other connective tissues. Folate or vitamin B9 is necessary for healthy red blood cells and is critical during periods of rapid growth, such as during pregnancy. Vitamin K or phylloquinone plays a vital role in bone health. This is because vitamin K has a positive effect on calcium, which gives bones their strength and structure.

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Cauliflower nutrition facts 100g

Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition powerhouse. With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways, especially riced versions of the vegetable. Although vividly colored fruits and veggies tend to be the healthiest choices, Heather Mangieri , a Pittsburgh-based registered dietitian and nutritionist, health author and spokesperson for the Academy of Nutrition and Dietetics, says that cauliflower is a notable exception. It is also rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role in preventing chronic diseases," she noted.

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Trader Joe's Cauliflower Florets. The following nutrition information is provided by the USDA for one cup of raw chopped cauliflower g. Nutrition Facts Serving Size. Thanks to its many micronutrients , antioxidants, and fiber, cauliflower offers many health benefits. Folate, total. Decanoic acid. Rice, white, short-grain, enriched, cooked. Cauliflower is an excellent source of bioactive phytochemicals, which may reduce the risk of chronic diseases. Eicosenoic acid. Those aren't the only nutrients in cauliflower, either.

Cauliflower is a healthy vegetable full of fiber, vitamins, and minerals. It is similar to broccoli but decidedly more versatile because it can be made into rice and flour—a great alternative for those on a celiac or keto diet. This article explains cauliflower's nutrition facts, what happens when you eat it, and the best preparation methods.

Don't wash cauliflower until you're ready to cook it. Here is how this "rice" compares, nutritionally, to cooked white rice and brown rice , per 1-cup serving. It was originally grown in Asia around the Mediterranean Sea. Food Search. For the best flavor, eat cauliflower as soon as possible— precut florets don't store well and are best when eaten within a day of purchase. Table of Contents View All. Use profiles to select personalised content. Research published in shows that dietary fiber may boost cardiovascular health, at least in part, in the way it influences the gut microbiome. Food database and calorie counter. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition summary: Calories. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Get the app. Once cooked, you can store cauliflower in the refrigerator for a few days or in the freezer for a few months.