Catalyst weightlifting

His training programs have been used by overathletes around the world.

Greg Everett never planned on being an Olympic weightlifting coach. A pillar of CrossFit is Olympic weightlifting. The art of the clean and jerk and the snatch can be broken down into beautiful movement patterns and can be perfected year over year over year. Everett was at the precipice of the sport of CrossFit and was one of the key people involved in getting a weightlifting program into the CrossFit methodology. Become an member and start enjoying full access to all our community and sports content, and an ad-free experience. For a daily digest of all things CrossFit.

Catalyst weightlifting

This is a two-day course covering the performance and coaching of the two lifts that make up Olympic weightlifting competition: the snatch and the clean and jerk. The course was a great experience and I learned enough information to keep me busy for a few years practicing these very technical lifts. Prior to that I had only really performed the clean in my lifting routines, so the snatch and jerk are both very new to me. This is differentiated from forms of the snatch and the clean and jerk that you may find in other sports, like Crossfit. Many of those sports perform the lifts for time while sacrificing form, which is different. Traditionally, the lifts are extremely technical, and the form is critical for maximum, safe performance. Despite being a novice at the Olympic lifts, it did help that I have a background in fitness training, sports training, lifting weights and coaching spanning nearly 25 years. I was coming off of a 4-week cycle that was preceded by 4 weeks off due to re-injuring my lower back. I made the mistake of attending a group Olympic lifting class where we did a bunch of good mornings prior to doing muscle snatches. Even though I knew better, the pre-fatiguing of the lower back proved to be a critical mistake. It was my responsibility to coach myself and I failed at that. After not being able to lift for 4 weeks, I had 4 weeks leading up to the seminar to get back to being strong enough to handle to two, hour days of bent over and overhead lifting. I peaked that cycle 1 week before the class with a 4 hour workout of explosive and functional movements. That preparation went a long way to make the 7 hour days with Greg and the barbell not only doable but also enjoyable.

It will allow for some modifica… See More. Richard K. Start Progressing.

Skip to main content. Greg Everett - Catalyst Athletics. Earns Commissions Contributors independently recommend products and may earn commissions on purchases. Learn more. Olympic weightlifting, related and otherwise. See more. See less.

Instructional Content. See Related Articles. The squat is foundational to the Olympic lifts as a position, a movement and a strength exercise. Without a well-developed and consistent squat, neither pulling technique nor pulling power will produce entirely successful Olympic weightlifting. The great natural physical variation among athletes dictates that there will never be a universally perfect prescription for body positioning, but irrespective of this variation, the fundamental principles remain consistent. Continued reliance on them will ensure that modifications from the strict prescription are rational and sound instead of haphazard and likely improper. However, even in the cases of lifters for whom the strictest positioning prescription is initially impossible, this prescription will remain the ultimate goal, and continued efforts toward that end should be made. Be cautious of defying the underlying principles with the excuse of individual variation—often this is inappropriately cited when the actual cause of an athlete's inability to adhere to these prescriptions is entirely correctable over time, such as flexibility-related limitations or simply stubborn habits. It's necessary to critically evaluate each athlete individually to make accurate determinations—avoid allowing an athlete to continue poor habits due simply to laziness or frustration with slow progress and, more importantly, increase the risk of injury.

Catalyst weightlifting

Instructional Content. See 3-day version of this program here. Have not retested my front squat yet but my old 1rm was kg and this week I hit kg for a double. My deadlift also went from

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I made the mistake of attending a group Olympic lifting class where we did a bunch of good mornings prior to doing muscle snatches. Prep Circuit D 3 sets: A1. Traditionally, the lifts are extremely technical, and the form is critical for maximum, safe performance. We ended class around 5PM and I headed for the hotel pool and hot tub to enjoy the 97 degree Utah weather and reflect on the day. No nonsense, amazing feedback. It creates a place that only I go to. Weightlifter Verified Athlete "This program is amazing. The overall space was huge, with a Crossfit gym sharing space in the building which was also opened up to us for warmups, stretching, rowing and whatever else we needed to use or do. Michael W. Greg Everett is online daily giving athletes feedback and encouragement and answering questions. This program is a go… See More. Deleting photo Amazon Subscription Boxes Top subscription boxes — right to your door. This is a perfect program for masters lifters, athletes with limited training time, or athletes who are also full-time CrossFitters and need a lower-volume weightlifting program. Greg started by having everyone introduce themselves around the room.

Instructional Content. See Related Articles.

Amazon Music Stream millions of songs. Edit Learn more. This i… See More. You complete the lift by standing up with the barbell elevated over your head with locked elbows. Press in snatch x 10 A2. If you want to be stronger and fitter in your daily life, well, it will help you do that, too. Customer Reviews Overall Rating. Richard K. We began work with pvc pipes to assist in understanding the movements and positions. Pin post to top 0 of 4 pinned.