Caroline girvan iron

Another excellent total body strength workout. I love unilateral training and Caroline has created some excellent unilateral workouts.

What an excellent total body strength workout! Caroline exhausts each muscle group completely before moving on to the next muscle group. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. Especially my shoulders. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s. But one set is better than nothing, right? That workout uses very light dumbbells but my shoulders were so fried from this workout that even those light dumbbells were making my shoulders burn!

Caroline girvan iron

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But one set is better than nothing, right? Like Loading

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This was an excellent total body strength workout. In fact, I felt really strong while doing this workout—as if I could have lifted heavier on some of the exercises. I am already lifting heavier dumbbells thanks to all of the Iron Series workouts preceding this one! This workout is done PHA style. What this means in training terms is you alternate between upper and lower body resistance exercises.

Caroline girvan iron

Okay, I totally love a good workout, and if it is free, even better! Caroline Girvan is one of my favorite people in terms of working out with. I love her free workouts and now she has her Iron Series workouts out! They just started and it is a six-week program! I thought I can do at least 30 minutes a day! This is resistance training so you are going to need dumbbells! I am starting off with 8lb dumbbells because though I am in shape, I want to start with lower weights and focus more on my form and reps. Here is a post in her Facebook group , that she shared about the Iron Series:. Hello everyone! It is a 6-week resistance training series consisting of 5 workouts per week, each workout is approximately 30 minutes duration.

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I had a serious debate with myself about whether to go through with the workout because from the title I was certain burpees were in my future. All of the exercises in this workout are done interval style: 60 seconds of work followed by 30 seconds of rest. Each muscle group gets 3 exercises and by that 3rd exercises, whatever muscle group we were working was done. Published by 2lazy4gym. Email Required Name Required Website. Comment Reblog Subscribe Subscribed. Some of the exercises were serious burners for me. On Friday I just started using 20s for my shoulders Day 25 workout but this morning I could only manage one set with the 20s today before dropping to 18s. Another excellent total body strength workout. During the recovery Caroline previews the next exercise. Published by 2lazy4gym. View all posts by 2lazy4gym. Leave a comment Cancel reply.

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Loading Comments I had a serious debate with myself about whether to go through with the workout because from the title I was certain burpees were in my future. There is a timer in the upper left hand side of the screen counting down your intervals and recoveries. Log in now. Like Like. I only added a date and weight when I lifted heavier than the last time I did the workout. Oh well—I am lifting heavier for a lot of exercises. Already have a WordPress. The weights listed below are what I used. There is also a little bar at the bottom of the screen that counts down the entire workout time as a percentage. All of the exercises in this workout are done interval style: 60 seconds of work followed by 30 seconds of rest. There is also a little bar at the bottom of the screen that counts down the entire workout time as a percentage. Happy monday! Log in now.