Canciones para dormir

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Canciones para dormir

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Los sitios web oficiales usan. Los sitios web seguros. A veces, el ritmo de la vida moderna apenas le da tiempo para detenerse y descansar. La gente suele pensar que dormir es solo un "tiempo de inactividad" donde un cerebro cansado descansa, explica la Dra. Mientras duerme, su cerebro trabaja. Por ejemplo, dormir ayuda a preparar a su cerebro para aprender, recordar y crear. Kenneth Wright, Jr. Uno es que los adultos necesitan dormir menos a medida que envejecen. Eso no es cierto. Los investigadores hallaron que, en gran medida, este no es el caso.

Canciones para dormir

Empieza con estos consejos simples. No te vayas a la cama con hambre ni demasiado lleno. En particular, evita las comidas pesadas o abundantes un par de horas antes de acostarte. El malestar puede mantenerte despierto.

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