Calories sliced ham

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Calories sliced ham

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: boiled ham. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. If you're been watching your heart health, you may be wondering whether it's still OK to eat ham. By taking a few things into consideration, ham can be included as part of a balanced eating plan. The following nutrition information is provided by the USDA for 3 ounces of cured ham 84 grams. Ham isn't usually high in carbohydrates. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative.

Register Sign In. United Kingdom. My Fatsecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Calories sliced ham

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They will help to balance out the high sodium content of the ham. The following nutrition information is provided by the USDA for 3 ounces of cured ham 84 grams. How much sodium is in Sliced ham? How much Retinol is in Sliced ham? Download the app. Follow us. How much Thiamine is in Sliced ham? Ham leftovers should be kept in the refrigerator. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. Search in:. Since has is rich in selenium a mineral that helps regulate proper thyroid function , consuming this selenium-rich food could be beneficial to your overall health. How much Vitamin K is in Sliced ham?

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How much Copper is in Sliced ham? Fat 1. Nutrition summary: Calories Along with weight loss and satiety benefits, another advantage of consuming protein is its contribution to building and maintaining muscle mass. To ensure your current session is maintained i. Br J Nutr. Pork Chop. An essential part of your diet, protein is critical in the formation and repairing of cells. How much Valine is in Sliced ham? Accept cookies Cookie information. These choices will be signaled to our partners and will not affect browsing data. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Amount of Leucine in Sliced ham: Leucine. Storage and Food Safety.