Calories in subway footlong

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Calories in subway footlong

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway Footlong Pro Meatball Marinara. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel.

Taco Bell Chicken Flatbread Melt.

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium.

Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub. Subway Leg Ham sub has calories, equal to kilojoules. It has 3. When made with standard sauces, the Leg Ham contains mg of sodium.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium.

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The United Kingdom has some of the more robust vegan-friendly menu items in the world. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. For example, a regular 6-inch turkey breast sub on 9-grain bread with veggies and no cheese has just calories and 3g fat. Nutrition summary: Calories How much sodium is in Footlong Subway Club? The Veggie Delite wrap g is the most nutritious among the wraps , but compared to the Fresh Fit 6-inch sub version g , the wrap has slightly higher stats because of the larger serving size, providing calories, 8g fat, 3. Chicken Sandwich with Spread. Calorie Breakdown:. The Gluten-Free bread is manufactured in a gluten-free facility. Subway only offers cookies for a sweet treat, typically as part of a meal. Taco Bell Chicken Flatbread Melt. All rights reserved. Nutrition Facts Serving Size.

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Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1, calories, 89g fat, 25g saturated fat, and mg sodium. Taco Bell Chicken Flatbread Melt. Carbs g. How much cholesterol is in Footlong Subway Club? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Modern Market Bacon Jam Club. Table of Contents View All. High in added sugars and carbohydrates, consider splitting this cookie with a friend or saving half for a sweet treat later. Learn about our editorial process. Amount of cholesterol in Footlong Subway Club: Cholesterol. How many calories are in Footlong Subway Club? Cooking and Meal Prep. Use profiles to select personalised advertising.