Calories in italian bmt

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Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day.

Calories in italian bmt

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Select your activity level. Protein 19g. Chocolate Chip.

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Calories in italian bmt

Both affordable and widely available at different franchises, the Italian B. Load the 6-inch up with all your favorite veggies — perhaps black olives and spicy peppers — and enjoy the Genoa salami, spicy pepperoni, and Black Forest ham stacked between fresh bread. It's one of the 15 sandwich staples on the American menu via Subway. For the average Italian B. And while ordering the sandwich is pretty straightforward, the name often has people confused. As one Quora poster explains, "

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Heavy - Active for much of the day, walking non-stop and carrying objects. Serving size 6" Regular sub, standard recipe g Footlong sub, standard recipe Energy: calories Protein 20g Carbs 41g Fat 19g. Leisure Activity Level Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. I've an eating disorder. Footlong Pro Rotisserie-Style Chicken. Roast Beef Sandwich. Cheese Sandwich. FREE diet profile. Chicken Sandwich with Spread. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.

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United States. Wawa Turkey Bagel Melt. Footlong Pro Oven Roasted Chicken. Panera Bread Deli Ham Sandwich. Fat 16g. I've an eating disorder. Daily dog walking brisk pace, twice a day. Carbs 39g. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Save Cancel.