Calories in dunkin donuts donut

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy. Contrary to what diet culture might have you believe, both provide an energy source for our body. Surprisingly, many Dunkin' donuts in particular have a lot to offer in terms of fiber, protein, and vitamins that are important to any well-rounded diet.

Calories in dunkin donuts donut

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Each donut contains calories, no cholesterol, and 44 grams of carbs. We've gone through the menu and read through the nutrition facts for each donut and selected the healthiest. In general, like a lot of food, the fewer added aspects in terms of frosting, toppings, and flavor, calories in dunkin donuts donut, the healthier it is, and that's why we've primarily selected the plainer yoi sushi.

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Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Dunkin' Donuts Old Fashioned Donut. Is this information inaccurate or incomplete? Click here to edit. Last updated: 14 Apr 23 AM. Calorie Breakdown:.

Calories in dunkin donuts donut

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein. The veggie egg white wake-up wrap is a nutritious pick for breakfast when you're visiting your local Dunkin' Donuts.

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Each sugared donut has calories, 24 grams of carbs, and milligrams of sodium. Extra Extra Creamer. Search in:. Each apple n' spice donut has just calories, 31 grams of carbs, and milligrams of sodium, 10 grams of fat, and 10 grams of added sugars. It has calories, no cholesterol, and 35 grams of carbs. Fat 11g. Finally, each donut comes with 1 gram of fiber, 4 grams of protein, 55 milligrams of potassium, 12 milligrams of calcium, and 2 milligrams of iron. Hostess Donettes Frosted Mini Donuts 56g. And, if you're a sprinkles fan, the only difference between a regular strawberry frosted donut and one with sprinkles is that there's a slight increase in calories to , there are 12 grams of fat, 37 grams of carb, and 15 grams of added sugars. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. By Sydney Baker Updated: Feb.

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This is especially true when compared to another classic, the sour creme donut, which has calories, 17 grams of fat, milligrams of sodium, and 49 grams of carbs. And, if you're a fan of sprinkles and opt for that chocolate option, the nutritional values aren't that different. Food Search. Nutrition Facts Serving Size. And you're in luck as it is also a much healthier option than some of those old favorites. The apple crumb donut also contains just 11 grams of fat, 4. All have at least some fiber, protein, and essential minerals, and some also include vitamins. So next time you want to take a brief trip somewhere else, grab an apple n' spice, close your eyes, and imagine foliage in the northeast. When compared to an apple fritter, which has calories, 47 grams of carbs, 28 grams of fat, 12 grams of saturated fat, no vitamin D, and just 1 milligram of iron, the apple crumb is the clear winner. We then compared values and percentages to the daily recommended intake as suggested by the Food and Drug Administration and the National Institute of Health. Food database and calorie counter. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. This is actually easier than you might think. It'll transport you to maple-lined roads in New Hampshire or Vermont that are exploding in bright oranges, reds, and yellows during the fall. Chocolate Coated or Frosted Doughnuts.