Calories in a croissant

Download spreadsheet CSV. Croissant, cheese.

Calories in Croissants and Health Benefits. Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. Including croissants in a healthy eating plan is possible, but may take some portion control. The popular baked good is relatively high in calories and because croissants are made with butter, they also provide saturated fat. But you can eat croissants and still lose weight, as long as you follow a few smart eating tips. The following nutrition information is provided by the USDA for one large croissant 67g.

Calories in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants. Here is the number of calories in a few types of croissants at popular restaurants 5 , 6 , 7 , 8 , 9 , 10 :. The calorie content of croissants varies depending on the brand, flavor, and fillings. Most types contain — calories per serving. They also contain selenium. Plus, some types of flours used to make croissants are enriched with B vitamins like thiamine, folate, riboflavin, and niacin One medium butter croissant contains 1 :. Selenium is an important nutrient that protects your body against oxidative stress and affects the function of your thyroid gland

Ham, Egg and Cheese Croissant Sandwich. Eicosapentaenoic n-3 acid EPA.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Croissants" is 1 medium Croissant which has about calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below. View other nutritional values such as Carbs or Fats using the filter below:.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Calories in a croissant

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Croissants are a type of pastry known for their buttery flavor, flaky texture, and signature crescent-like shape. However, many people are uncertain whether this popular pastry can fit into a healthy diet. This article reviews the nutritional information, benefits, and downsides of croissants, as well as some simple tips on how to make them healthier. Here is the number of calories found in certain types 1 , 2 , 3 , 4 :. Croissants are also on the menus of many fast-food restaurants.

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Selecting healthy toppings can enhance the nutritional value of your croissant. What is your feedback? My FatSecret. Download spreadsheet CSV. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Learn about our editorial process. Croissants are also on the menus of many fast-food restaurants. Malia Frey, M. Use limited data to select advertising. This article explores healthy fast-food breakfast…. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Are Bagels Healthy? Croissants can increase your intake of several important nutrients, including selenium, B vitamins, and vitamin A. Octadecatetraenoic acid. Was this page helpful? Croissant belong to 'Doughnuts, sweet rolls, pastries' food category. Hexadecanoic acid. Malia Frey, M. Be sure to cover them in plastic wrap before freezing and thaw them on the countertop before heating to keep them from becoming soggy. Though croissants can fit into a healthy diet in moderation, there are several downsides to consider. It is much more nutrient-dense than most commercial breads on the market. Measure content performance. How we vet brands and products Healthline only shows you brands and products that we stand behind. The calories in a croissant will depend on the croissant size. Bagels are one of the most popular breakfast items around the world.