Calories in 2 slices whole wheat bread

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Calories in 2 slices whole wheat bread

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Some whole wheat breads may have additional carbs from added sugars. Unless whole wheat bread is made with added oil, it contains no fat. Check ingredient labels to see if oils have been used in store-bought bread.

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Calories in 2 slices whole wheat bread

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories.

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In a meta-analysis of 35 studies, comparing high whole grain intake to low whole grain intake, researchers found that individuals who ate the highest amount of whole grains had a decreased risk of certain digestive cancers. Amount of protein in Wheat Bread 2 Slices: Protein. Table of Contents. All rights reserved. How much glucose is in Wheat Bread 2 Slices? An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Whole grains have long been touted for heart health. Meet Our Review Board. It will keep its quality for about three months and may still be safe to eat after that, though with a decreased level of freshness. Nature's Own Soft Rye.

Including whole-wheat bread in your diet is an easy way to boost your daily intake of whole grains. Like other foods that contain whole grains, whole-wheat bread is full of fiber, vitamins, minerals and other nutritional content. Read on to learn some facts about the calories and nutrition contained in a slice of whole-wheat bread — and discover new ways to work whole wheat into a healthy diet.

Wheat Bread Reduced Calorie. Learn about our Medical Review Board. Last updated: 21 Aug 07 AM. Nature's Own Soft Rye. Register Sign In. People with celiac disease or non-celiac gluten sensitivity will also need to keep whole wheat bread off the menu, since wheat contains gluten. All rights reserved. Cracked Wheat Bread. If you do click them, thank you! Last updated: 04 Feb 08 AM. Protein 7. Whole grains have long been touted for heart health. Be cool.