Calories in 2 slices of bread

Bread can be a nutritious food and part of any diet.

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Calories in 2 slices of bread

The nutritional content of bread depends on the type. Whole-wheat and Ezekiel bread are healthier options compared to white or sourdough bread, which has more carbohydrates. Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more. Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. For example, whole-wheat bread may boast a higher amount of fiber , while sprouted grains are richer in beta-carotene and vitamins C and E 1 , 2. Here is how one slice of several kinds of bread compares in nutritional content 1 , 3 , 4 :. Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread. Wheat products like bread contain gluten , a specific type of protein that helps dough rise and gives it an elastic texture. For example, celiac disease is an autoimmune disorder in which gluten damages the lining of your small intestine and impairs nutrient absorption 5.

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Bread is a staple food that many people consume on a daily basis. When combined with butter, it can make for a delicious snack or meal accompaniment. But how many calories are in 2 slices of white bread with butter? The number of calories in 2 slices of white bread can vary depending on the brand and thickness of the slices. On average, a slice of white bread contains around calories.

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Calories in 2 slices of bread

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Nature's Own Soft Rye. White bread Whole-wheat bread Sourdough bread Serving size 1 slice 25 grams 1 thin slice 33 grams 1 small slice 32 grams Calories 67 92 93 Total fat 1 gram 2 grams 0. Find on Amazon. If you choose bread made from whole grains, you're also getting a source of fiber. A typical slice of rye bread provides 83 calories. Valu Time White Bread. Refined bread can also contain vitamins and minerals that have been added back during manufacturing. Bread can be made from various grains in either whole or refined varieties. Combining the calorie counts of 2 slices of white bread and 2 tablespoons of butter, we can estimate that 2 slices of white bread with butter contain around calories. Share Feedback. Bread, toasted, white with whole wheat swirl. This serving contains 1. Table of Contents View All.

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Bread, toasted, whole grain white. How to Make It and More. Use profiles to select personalised advertising. Grains contain antinutrients like phytic acid, which can block the absorption of minerals, such as iron, zinc, magnesium and calcium. Food allergies. Total Calories in 2 Slices of White Bread with Butter Combining the calorie counts of 2 slices of white bread and 2 tablespoons of butter, we can estimate that 2 slices of white bread with butter contain around calories. Share on Pinterest. It is important to note that this estimate is based on average values and can vary depending on the specific brand and type of bread and butter used. It can also be made from a mixture of refined grains and whole grains. Great Value Enriched White Bread.