Calories in 1 large eggplant

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Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India. In South Africa and parts of Asia, eggplants are referred to as "brinjal. Eggplants are a member of the Solanaceae family, also known as nightshades. Other common nightshades are tomatoes, peppers, and potatoes. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. One cup of cubed raw eggplant 82g provides 20 calories, 0.

Calories in 1 large eggplant

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While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. Fiber is the indigestible part of carbohydrates.

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Calories in 1 large eggplant

Eggplant Solanum melongena is a very popular and versatile ingredient in a variety of cuisines. The vegetable is believed to have originated in India. In South Africa and parts of Asia, eggplants are referred to as "brinjal. Eggplants are a member of the Solanaceae family, also known as nightshades.

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Some people avoid nightshades, like eggplant, to reduce inflammation in the body. Asparagus, raw. Eggplant, raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Anthocyanins have been shown to have antioxidant power by combating oxidative stress. Decanoic acid. Store eggplant whole in the refrigerator. Eggplant is not a significant source of most vitamins and minerals. Use profiles to select personalised content. There are also almost 3 grams of naturally occurring sugars in eggplant. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. If you do click them, thank you! Find on Amazon.

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Last updated: 21 Aug 07 AM. Eicosenoic acid. Octanoic acid. Save Refresh Cancel. Contribute to this site Contact webmaster. And studies have shown that people who eat high-fiber diets tend to be at healthier weights. Nutrition Facts Serving Size. Food images may show a similar or a related product and are not meant to be used for food identification. Octadecenoic acid. Eggplants can become soggy if they are not salted before cooking. List of Partners vendors. Food Search. Food and Nutrition. Eggplants are a good source of manganese, a mineral needed for several functions in the human body, including processes that keep bones healthy.