Calories burned bike ride calculator

This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike.

Le Tour in particular reflects it like no other. Each year, we expect more dynamic racing, earlier breakaways or more intense head-to-head stage finishes. The featured articles below explore the most significant shifts and challenges "La Grande Boucle" has been through since Cyclists have a big advantage over runners, swimmers, weight lifters, yoga practitioners, and pretty much every other athlete out there in terms of calorie counting. So, how do you calculate how many calories are burned during an hour at W? All you need to know is the time spent cycling and the average power during that time, and you can get the energy burned using this general formula. The problem is that you want to know your energy expenditure in kcal, not joules.

Calories burned bike ride calculator

Biking is a great way to go outside, get some fresh air, and get your heart pumping. Not only that, but cycling is a great form of exercise and physical activity. Biking promotes good health and fitness in a variety of ways, including:. In addition to the physical benefits of biking, there are also many mental health advantages. These include, but are not limited to:. Now that you are ready to go for a bike ride, it is a good idea to determine how to meet your fitness goals while doing so. Biking is a great form of exercise and an excellent way to burn calories. In order to sustain the physical capacity and control energy expenditure, it is important that you track your calories burned. These calculations will help you to track progress and provide your body with enough fuel. Knowing your caloric expenditure can aid in optimizing your ride as there are a number of different variables at play when biking and burning calories. Using our calculator can help you adjust certain aspects of your bike ride to achieve your desired fitness goals. Calculating your calories burned can be tricky, as there are various factors to consider.

After entering just a few numbers and checking a few boxes, you can have a strong estimate of your calorie expenditure during a bike ride.

Here's how to work out how much energy you use on a ride. Junior Writer. Understanding your calorie burn rate is important for fuelling your rides. How many calories do you burn when cycling? These numbers are rough estimates.

The number of calories burned biking can vary from to calories per hour depending on your speed. Use our calories burned biking calculator to estimate the number of calories you might burn while cycling. When you purchase through links on our site, we may earn an affiliate commission. Depending on your weight and speed, you can burn up to — calories per hour. The faster your average bike speed , the more calories you burn. Cycling is not only a great way to travel, but also to burn calories and lose weight. When combined with other exercises, it will increase your overall calories burned. You can burn between - calories per hour depending on your speed and the terrain. Cycling is a low-impact form of exercise that's great to help with weight loss.

Calories burned bike ride calculator

This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike. If you want to know how other sports and activities help in losing weight, check our calorie calculator. A calorie is a unit of energy. It is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. One calorie cal is a really small amount, so in everyday life, we use kilocalories kcal , which is one thousand calories.

Poke pet shop

We spend a lot of energy on heat production, balance and other things while riding a bike. If you want to take care of your weight more systematically, visit our BMR basal metabolic rate calculator. The chart below shows how many calories you may burn by riding a bike at different speed levels. Thanks to our calculator, you can assess which form of biking activity may serve you best:. Choice of the exercise — it's intuitive: we know that recreational biking, mountain racing, and stationary cycling, each practiced for 30 minutes, will give different results. Here's how to work out how much energy you use on a ride. Say that the same person bikes at an increased speed of 10 to 12 miles per hour. There are factors other than body weight that determine the number of calories you may burn while working out. When paired with other information, such as your age, weight and gender, these can give us a fairly dependable calorie burn figure. Think of it like a car; a larger car typically guzzles up more gas than a smaller car. Do you know your wattage? People also viewed…. Le Tour in particular reflects it like no other. Not only that, but cycling is a great form of exercise and physical activity.

The average person will burn to calories per hour bicycling. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.

Please provide a rating , it takes seconds and helps us to keep this resource free for all to use. I am lbs, how many calories will I burn while biking? A person weighing pounds may burn calories per hour running at 5 mph. Biking Speed. For example, if you have a zero percent incline, this would not require as much physical capacity, and you would burn less calories than an increased incline 1. This data could be used by a dietician to adjust your diet plan, by a personal trainer to optimize your exercise regimen, or by yourself to monitor your calorie expenditure. When cycling the same trail at the same pace, biking the trail for longer will burn more calories. The list below includes step-by-step instructions on how to plug in your information. Check out the next section to understand how speed and weight can affect the number of calories burned. This formidable combination equips her with the knowledge to write research-backed health and wellness articles.