Breaststroke gif

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Do not bring your head too far up, have your chin at the surface of the water and breathe in through the mouth,not the nose. Keep your body as streamlined as possible-which means staright as possible,stretching your legs and hands all the way to get a easier and faster glide. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file. This is a file from the Wikimedia Commons.

Breaststroke gif

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Breaststroke is often regarded as one of the more difficult strokes to master. Breaststroke also has the largest variance in technique amongst the fastest swimmers, compared to the other three competitive strokes. Despite these challenges, there are still stroke characteristics that the best swimmers have in common. Lily King is a machine! Open Record in the event that she set a month earlier at the Big 10 Championships. To push the most water back, the feet turn out and the toes point to the side.

Breaststroke gif

The breaststroke is often considered to be the most relaxing stroke of the four competitive swim strokes, but this is really only true if you can master the timing of it. The most fundamental aspect of the breaststroke is to understand and learn the timing of its basic elements. The breaststroke is unique in that it is the only one of the four competitive swim strokes where the recovery that is, the non-propulsive setup part of the stroke takes place underwater. As a result of this, it creates more drag than any of the other strokes and is the slowest of them — and can be the most unforgiving in terms of technique. Learning how to perfect the breaststroke is significantly easier once you understand the fundamental elements of the stroke. The glide is the beginning and ending position of the stroke cycle and is the foundation of breaststroke swimming: your body is in a straight line with your legs and arms extended, your face is in the water, and your body is prone. Instead, it mimics a frog kick:. Another way that the breaststroke kick is different from other strokes is that there are moments of stillness, instead of constant movement. Then, bend your arms to pull your hands into the center of your chest.

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Last Updated: October 3, Fact Checked. This article was co-authored by Alan Fang, a trusted member of wikiHow's volunteer community.

Structured data Items portrayed in this file depicts. Upload file Recent changes Latest files Random file Contact us. English: Breaststroke. If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file. Description Breaststroke3. Summary Description Breaststroke. Adobe Photoshop Wikimedia username : Fxqf. Keep your body as streamlined as possible-which means staright as possible,stretching your legs and hands all the way to get a easier and faster glide. Categories : Breaststroke Swimming animations. This image is annotated: View the annotations at Commons. Information from its description page there is shown below. Commons is a freely licensed media file repository.