Boxing gym wilmington nc

You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth!

Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. We combine boxing style training with high-intensity interval training to help you reach your fitness goals. Train like a champion! Discipline, speed, power, endurance, strategy — all attributes of a champion boxer. Come inside and virtually tour our facility and see how we have created a space for you to thrive. Become a Better You.

Boxing gym wilmington nc

Fight Life With an Upper Hand. Discipline is the bridge between where you are and where you want to be. Because discipline is based on principle, not circumstances. To cultivate this skill is to equip yourself with one of the greatest allies a person can have in reaching any goal. Integrity is the intersection between discipline and values. Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. Leadership is the application of discipline, integrity, and confidence. It is the ability to lead others and yourself to victory. By helping others become better versions of themselves, you become a better you. Discipline Discipline is the bridge between where you are and where you want to be. Integrity Integrity is the intersection between discipline and values. Confidence Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. Leadership Leadership is the application of discipline, integrity, and confidence.

Cross A cross simply put is when a punch is thrown with your rear hand directly at your opponent boxing gym wilmington nc a straight line. One of the keys to achieving this technique is to use the power from your legs and not just your upper body.

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You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth! Boxing is not only an incredible sport, but it is an excellent way to exercise! Back in the day, if you went to a boxing gym you were either there to be a fighter or you did Tae Bo. As society progressed, a strong focus on health and nutrition was born with consumers doing what they can to better their overall health. Specialty gyms like CrossFit began to flood the market showing the benefit of high intensity interval training or HIIT, cardio and weightlifting.

Boxing gym wilmington nc

Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. We combine boxing style training with high-intensity interval training to help you reach your fitness goals. Train like a champion! Discipline, speed, power, endurance, strategy — all attributes of a champion boxer. Come inside and virtually tour our facility and see how we have created a space for you to thrive. Become a Better You. The Reason We Exist Our reason is simple.

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Bring your body back to your starting stance. One of the keys to achieving this technique is to use the power from your legs and not just your upper body. Uppercut One of the most devastating punches in boxing causing an effective blow to your opponent is the uppercut. Boxing is not only an incredible sport, but it is an excellent way to exercise! Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. Next, turn your head and tuck it into your shoulder keeping your chin lowered slightly. Come inside and virtually tour our facility and see how we have created a space for you to thrive. Competitive Boxing Train like a champion! Cross A cross simply put is when a punch is thrown with your rear hand directly at your opponent in a straight line. A beginner punch that you will most likely start with in every class is known as a jab. Your Vision is Our Mission Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. Everybody suffers from a little bit of stress.

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Ladies Boxing Boot Camp A minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth! One of the keys to achieving this technique is to use the power from your legs and not just your upper body. Coach Jessica. Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. A good boxing workout can help you to burn anywhere between to calories in just one hour making it an intense workout loved by many! Turning your hip and knee forward, pivot on the ball of your back foot as your right hand swipes up from your hip. With your elbow bent to a 90 degree angle, punch with your left hand, quickly rotating your body to the right as you throw the hook. Keep your hips in place as you punch your left hand straight out. You will find that not only is it challenging physically and mentally, but it is also a lot of fun! One of the most devastating punches in boxing causing an effective blow to your opponent is the uppercut. Boxing is not only an incredible sport, but it is an excellent way to exercise!