Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring.

Create a free account to join over students and start your Ultimate Bo journey today. Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. This is your chance to master this ancient, practical weapon, while getting into amazing shape and earning real rank. The workouts and classes will give you a great total body workout, while strengthening your upper body. Earn Rank in the Official Style You will be able to earn real rank, up to black belt level and higher, through this complete course of study. Learn At Your Pace You're busy and life can get in the way.

Bo staff training

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller. It is better to be within a one to two inch range of the height of your bo if possible. The traditional Japanese bo, the rokushakubo , which literally translates to six-foot-staff, is a good fit for most. If you did not realize it yet, a bo is really just a glorified, combat oriented, martial arts laden stick. I used to practice nunchakus as a kid with a long sock, you work with what you have. Most bo beginners seem to overlook their stances. I get it, you think bo is all about the hands and upper body.

The way you explain each move is easy to understand. Which one do u recommend for beginners?

Last Updated: February 16, Approved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons.

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller. It is better to be within a one to two inch range of the height of your bo if possible. The traditional Japanese bo, the rokushakubo , which literally translates to six-foot-staff, is a good fit for most. If you did not realize it yet, a bo is really just a glorified, combat oriented, martial arts laden stick. I used to practice nunchakus as a kid with a long sock, you work with what you have.

Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length.

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If you did not realize it yet, a bo is really just a glorified, combat oriented, martial arts laden stick. Make sure all strikes hit the same spot, and keep the elbows up parallel to the ground, maintaining a strong long front stance. Consult a doctor before you begin any kind of training, as bo staff training can lead to joint injuries for some people, especially in the wrists and elbows. Earn Accredited Rank You will take challenging tests submitted to a real instructor so you can earn and be proud of your rank. Complete Classes Each level includes full, 30 minute follow-along classes. It is good for strength training. Thank you for your feedback. The videos for the classes and the training exercises are professionally produced. Sarah Rosul Dec 20, I joined after reading a favorable review of his training in a recent Wall Street JournaI, of all places. Excellent information Thanks. Trending Articles How to.

No wonder the bo staff is the most widely practiced martial arts weapon in the world.

Janine Inez. Ultimate Bo is my full white to black belt program where you can earn rank in Bo. Stepping back in a defensive stance with the staff ready, will allow you to throw the most disruptive strike a forward thrust , a hard descending strike the neck, ribs, legs; or an ascending strike to the kneecap. All ten toes facing forward, front knee bent, back leg straight, shoulders square. Hey Denise, Absolutely, just take it one day at a time. Thanks and have a blessed day. This could come in useful because a stick might be the easiest weapon to find in a street fight. October 5, at pm Reply. This is great for spinning. Safety comes first, take enough care not to injure yourself, or your partner. The program is solidly built, and being older--as in really older--I appreciate being able to work out at my own pace. Oh absolutely! Get help.