Blueberry healthline

Blueberry healthline are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar levels. Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe 1, blueberry healthline.

They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. The blueberry bush Vaccinium sect. Cyanococcus is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries 1. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small — around 0.

Blueberry healthline

Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer , and can also help maintain bone strength, mental health , and healthful blood pressure. A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. It also contributes to the numerous advantages of blueberries. Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity , diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Freezing blueberries is often discussed by experts. One study showed that over the course of 6 months in storage, the anthocyanin degraded by 59 percent.

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Touted as a 'superfood', do blueberries live up to the health hype? Registered nutritionists Jo Lewin and Kerry Torrens investigate the dietary benefits of these berries. Choose between our meat eaters, vegetarian or vegan meal plans. There are many varieties growing in different regions of the world; the berries grow in clusters on shrubby bushes and can range in size. Cultivated blueberries are sweeter than wild berries; however, they all share the same characteristic deep blue-purple colour, thin translucent skin and tiny seeds. Discover our full range of health benefit guides and read about the about the health benefits of other berries, such as cranberry and cranberry juice , raspberries and strawberries.

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Blueberry healthline

Topping the list as a natural superfood, blueberries are known for their disease-fighting properties. With more attention on nutrition and skin health, many people wonder how blueberries may help their skin stay youthful and healthy. Blueberries are high in antioxidants , which are natural compounds that help fight cell-damaging free radicals. This leads to higher free radical levels, which can wreak havoc on your cells, especially your skin cells 3 , 4 , 5. Exposure to ultraviolet UV light from the sun or tanning beds, cigarette smoke, pollution, and a poor diet can increase free radical production in the skin. When there are more free radicals than antioxidants, skin cells begin to weaken and show signs of aging 3 , 4 , 5. In particular, collagen and elastin are two proteins that give your skin structure. Poor lifestyle habits can accelerate damage to these proteins, leading to skin sagging and an increase in fine lines and wrinkles 6 , 7.

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Blueberries may reduce muscle damage after strenuous exercise. A review published in Clinical Nutrition ESPEN pointed out that the polyphenols found in blueberries—anthocyanins, flavonoids and phenolic acids—have antibacterial and antiviral properties that can help prevent and fend off viral infections. Choose between our meat eaters, vegetarian or vegan meal plans. Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. Related Coverage. How many blueberries a day? This is especially useful for post-menopausal women. One cup grams holds 15 grams of sugar, which is equivalent to a small apple or medium-sized orange 3 , 30 , There are several different types of blueberries, but the two most common varieties are highbush and lowbush blueberries. Additionally, the antioxidants in blueberries support overall health, which can help maintain a healthy body weight. How eczema research on skin bacteria may lead to a treatment for itching.

Jason Howland. Much of the power of this little berry lies in its color. Watch: The Mayo Clinic Minute.

Use limited data to select content. Share on Pinterest. Maintaining low sodium levels is essential to keeping blood pressure at a healthful level. While some foods can help you build muscle, others can make it more challenging. Freezing blueberries is often discussed by experts. Most of the carbs come from simple sugars like glucose and fructose , but blueberries also contain some fiber. Health experts weigh in on five of the most popular health claims about magnesium currently trending on TikTok. Including blueberries in your diet regularly may improve vision and guard against age-related macular degeneration. Such damage is an inevitable part of everyday life, but is a key driver in ageing and the development of disease. Newsletter Sign Up. Read this next. In This Article. It is said to occur in every cell in your body, every day Are Blueberries Good for Diabetes?