Bbc good food chicken cacciatore

Season the chicken pieces all over, then place the pan on the hob and cook on a medium heat for mins on each side until well browned.

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce. Heat the oil in a large non-stick frying pan. Tip in the prosciutto and fry for about 2 mins until crisp. Remove with a slotted spoon, letting any fat drain back into the pan, and set aside. Put the onion, garlic and herbs in the pan and fry for mins. Spread the onion out in the pan, then lay the chicken breasts on top.

Bbc good food chicken cacciatore

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake. Swap the chicken thighs for a whole chicken, roasting it first for 1 hr before nestling it into the sauce and cooking for another mins until cooked through and the orzo is tender. Rub 1 tbsp oil over the chicken and season well, then put skin-side up in an ovenproof casserole dish or roasting tin and bake for mins until crisp and golden, but not cooked all the way though. Remove from the dish and put on a plate. Add the remaining oil to the dish, mixing it with the chicken fat. Tip in the onion and garlic, then bake for mins until the onion is tender. Pour in the wine, stirring it with the onions, then leave to evaporate slightly in the residual heat before adding the bay, thyme, rosemary, parsley stalks and tomatoes. Dissolve the stock cube in ml boiling water and pour this in, then add the vinegar, capers, if using, olives and orzo. Stir well and season. Nestle the chicken back in the pan, skin-side up, and roast for 20 mins until the sauce is thickened, the orzo is tender and the meat is cooked through. Give it a stir, then leave for 10 mins for the orzo to absorb the excess liquid.

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This traditional chicken stew is rich and full flavoured, with classic Italian ingredients such as the herbs and olives. Adding lots of vegetables means only a small amount of meat is needed per person, but the sauce is generous so if you want to stretch it a bit further, just add a few more chicken thighs. Shopping list. Turn the slow cooker to the High setting to heat up. Add all of the ingredients with a really good grinding of fresh black pepper and some salt. Cook on High for 3 hours or Low for 6 hours until the chicken is really tender.

This traditional chicken stew is rich and full flavoured, with classic Italian ingredients such as the herbs and olives. Adding lots of vegetables means only a small amount of meat is needed per person, but the sauce is generous so if you want to stretch it a bit further, just add a few more chicken thighs. Shopping list. Turn the slow cooker to the High setting to heat up. Add all of the ingredients with a really good grinding of fresh black pepper and some salt. Cook on High for 3 hours or Low for 6 hours until the chicken is really tender. As it cooks, the meat should have broken down into smaller chunks but, if not, break the thighs into pieces with a spoon.

Bbc good food chicken cacciatore

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole - it's a healthy choice, too. Fry the onion and garlic in the oil until softened. Add the tomatoes, rosemary and seasoning, and cook for mins until thickened. Put the chicken on a baking tray, top with the sauce and bake for mins until cooked through. Serve scattered with basil, with your favourite veg, if you like. Search, save and sort your favourite recipes and view them offline. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes.

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Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Save recipe. Print recipe. The orzo soaks up the flavours of the chicken and tomatoes to make an unctuous pasta bake. Rub 1 tbsp oil over the chicken and season well, then put skin-side up in an ovenproof casserole dish or roasting tin and bake for mins until crisp and golden, but not cooked all the way though. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. One-pan pasta. Occasions Easy entertaining Friday lunch Big match Fabulous fish see more As each piece is done, lift out onto a plate. Easter Recipes.

Prep 25 min Cook 45 min Serves 4. Though I like legs, you could use a whole chicken, jointed, or indeed just thighs or drumsticks, if you prefer; be warned, though, that breasts alone are likely to get quite dry.

Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Is peanut butter healthy? Create an account Sign in. Rub 1 tbsp oil over the chicken and season well, then put skin-side up in an ovenproof casserole dish or roasting tin and bake for mins until crisp and golden, but not cooked all the way though. Skip to content. Sarah Cook. Swap the chicken thighs for a whole chicken, roasting it first for 1 hr before nestling it into the sauce and cooking for another mins until cooked through and the orzo is tender. From Saturday Kitchen. Cook gently so some of the fat melts into the pan and keep going until the bacon crisps. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Good Food team. Season the chicken pieces all over, then place the pan on the hob and cook on a medium heat for mins on each side until well browned.