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Submit your questions for Ask Olivia below. We will pick one every week, Ask Olivia, and post the video.

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Adana toki 2 1 kiralık evler

I love to run. I also like to feel strong… or I should word it in a way that reads…. We all have our insecurities and this is one of mine. I know, I live and breath fitness so this sounds ridiculous but I am self conscious if I feel too masculine. I am a girly girl that loves sports and working out, but I am still a girly girl. I feel my best when I feel lean and feel like I can run for days. For me thats lifting lighter weight with more repetitions and finding a way to feel strong in my own way. Below I am sharing three simple arm moves you can do that will hopefully help you feel that way too. Start by tipping forward at your hips, straighten your arms and hold the dumbbells under your shoulders. Pull your shoulder blades back and down and flatten your back while pulling your core in. Keep your arms straight and lift them out to the side see image above , only bringing the weight as high as your body and then slowly lower them back down to the start. Repeat this 15 times for 3 sets. Start by sitting on the bench, placing your feet flat on the floor and putting your palms face down on the bench finger tips should be wrapped around the bench. Move your butt away from the bench so you are holding yourself up with your arms only.

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