Ab workouts on the bench

Updated On: October 09, The major muscles in the abdomen are the rectus abdominis which runs vertically ab workouts on the bench the center A. A the six-pack muscle, the transverse abdominis that wraps up the trunk of the body and the obliques that run along the side of the abdomen. These abdominal muscles have different functions and purposes that are covered below.

Building a strong core can have numerous physical and aesthetic benefits. It helps improve posture, balance, and stability, and can also help with back pain. Exercising your abs on a bench can add a different level of difficulty to your workout routine and target your core muscles at new angles. Benches can be a great tool for ab exercises. They provide a stable, padded surface to perform exercises on, and can also challenge your body by elevating your legs and changing your angle of incline.

Ab workouts on the bench

You can do so much more with your exercise bench than chest presses and triceps dips. This space-efficient tool is particularly great for training your core. Because you can easily adjust the incline and decline of the bench, you can target certain ab muscles more closely and force them to do most of the work. From crunches and sit-ups to mountain climbers and leg raises, there are countless ab exercises you can do on an exercise bench. Don't have an exercise bench at home? No problem. You can use a stability ball, the armrest of your couch or even a park bench. Just be sure to choose a stable, firm surface, so you can properly engage your core and support your upper back and head. Once you find a stable surface, give this minute ab workout a shot. Your lower abs, obliques and even your hips will feel the burn.

Check out our tips below for using an ab bench, plus awesome workout options that use this versatile machine. Exercising your abs on a bench can add a different level of difficulty to your workout routine and target your core muscles at new angles. Use the ab bench to perform incline or decline dumbbell presses.

Last Updated: November 11, References. With over 15 years of experience in the health and fitness industry, Landis specializes in weight loss, nutrition, and core and strength training. Landis received a football scholarship to Mesa Community College where he studied Engineering and Sports and Exercise. Landis also competes in bodybuilding competitions. There are 16 references cited in this article, which can be found at the bottom of the page.

Updated On: October 09, The major muscles in the abdomen are the rectus abdominis which runs vertically in the center A. A the six-pack muscle, the transverse abdominis that wraps up the trunk of the body and the obliques that run along the side of the abdomen. These abdominal muscles have different functions and purposes that are covered below. Transverse Abdominis: The transverse abdominis sometimes called the transverse abdominal or abbreviated as TVA are the deepest muscles found in the abdomen region. The transverse abdominis gets its name from the way in which the muscle fibers are situated in a horizontal alignment. You can think of the transverse abdominis as something like a corset that wraps around your abdomen and is responsible for tensing the abdominal wall, stabilizing the pelvis and lumbar spine and to hold the internal organs of the abdomen. The transverse abdominis is one of the most important muscles in the core.

Ab workouts on the bench

Building a strong core can have numerous physical and aesthetic benefits. It helps improve posture, balance, and stability, and can also help with back pain. Exercising your abs on a bench can add a different level of difficulty to your workout routine and target your core muscles at new angles. Benches can be a great tool for ab exercises. They provide a stable, padded surface to perform exercises on, and can also challenge your body by elevating your legs and changing your angle of incline. Benches also allow you to perform exercises that might not be possible on the floor, such as decline twists. Having knowledge of bench exercises is especially helpful when traveling.

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When you use the bench to do a reverse crunch, you can target the abs without putting too much stress on your spine and neck. Return your right hand to the bench. Mountain climbers are essential for cardio endurance and sculpting muscle groups. National Institutes of Health Go to source. Return: Slowly lower the shoulders and legs back down to meet the bench at the same time. Working on your abs can help to make you a stronger, healthier person. Slowly lower your leg and upper body to starting position then repeat with the other leg Alternate back and forth for desired number of reps Note: You can keep a slight bend at the knees throughout the movement. Sign up for wikiHow's weekly email newsletter Subscribe You're all set! Movement: Bring one knee forward toward chest and keep the rest of the body in plank position. Crunch Hold The crunch hold is the same exercise as the bench crunch expect for the fact you will be pausing at the top of the movement to get the benefits of an isometric exercise. When contracting both internal obliques pressure is increase in the abdomen which results in bodily functions such as forced breathing, defecation and urination. Elevated Side Plank This plank variation is a killer oblique exercise.

An ab bench workout is a killer way to really tighten those abdominals ahead of beach season. Your abs need to be trained the same as any other muscle group, and it is not enough to rely on them getting a secondary workout as a result of other movements or training methods.

Slide back towards the empty end of the bench until the tops of your shoes meet the bottom of footrest. On top of this, the exercise promotes stability since you'll exert a lot of energy towards balancing your body. Hungary HUF Ft. How to Do Crunches. If the bench is past degrees, you will begin feeling this workout in your upper thighs as well. How To: Sit on the edge of a bench while grabbig the edges next to your hips Lean back and lift your feet off the floor. Ami McMullen. The rectus abdominis is a paired muscle runs on both sides vertically that is divided in the middle by a band of connective tissue called the linea alba. When was the last time you used a weight bench for ab exercises? Repeat this process to perform more reps. From crunches and sit-ups to mountain climbers and leg raises, there are countless ab exercises you can do on an exercise bench. The flat bench, adjustable bench or ab bench would be the best for performing ab exercises or workouts. Try kicking the straight leg out to the same spot every rep.