9 round

Everyone info. Each at-home workout includes a dedicated trainer to help guide you through each exercise. With just minutes a day, our kickboxing fitness program can help make you stronger, 9 round, physically and mentally.

I'm a pretty active lady. I Crossfit and weight lift. I do aerial dance and yoga. I've even tried parkour. One thing I've never done is kickboxing, which is what attracted me to 9Round. Like Crossfit, this is a workout based around varied, total body exercises and uses high intensity interval training HIIT to get your heart rate going.

9 round

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. You deserve the chance to show up stronger in your life, every day. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. I have lost nearly 60 pounds since then and have been able to keep it off. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes. Nothing is holding you back from your best self. The world's best kickboxing fitness Schedule Your First Workout. Find a studio near you Enter your location.

I hope it's still in development

Each at-home workout includes a dedicated trainer to help guide you through each exercise. With just minutes a day, our kickboxing fitness program can help make you stronger, physically and mentally. If a trial is offered the trial days are free, cancel within trial to not be charged. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least hours before the end of the current period. Account will be charged for renewal within hours prior to the end of the current period, and identify the cost of the renewal.

Nutrition and exercise go hand-in-hand, which is why 9Round has developed a special partnership with a KILLER meal delivery service to help you eat right while fighting for your fitness goals. Trifecta is our U. So, take advantage of this meal delivery service, and start eating like a champion. Nothing else out there feels as good as kicking and punching a bag. Where else do you get a chance to unleash your inner badass? This is more than a workout. No math. No weird recipes. Just guidelines that keep you on track. I have now lost a total of pounds.

9 round

As busy parents running a karate school, they wanted to create a place where people pulled in a million directions could go to get a killer workout without planning their whole lives around making a class time, or spending hours at the gym. Shannon's martial arts and kickboxing training and Heather's passion for fitness became the foundation that the 9Round Franchising empire would be built upon. After more than 70 bouts inside the ring, Shannon Hudson found there was not a place where the average person could be exposed to the "top secret" training of some of the best fighters in the world. He knew that if he could take the grueling workouts he did in the ring, and create a non-intimidating, flexible circuit training workout format, the average person could enjoy the benefits of boxing and kickboxing without getting hit. In , the economy had taken a turn for the worse. With two young children and a karate school, the Hudsons were taking a risk to launch a new business. But they had big ideas and even bigger dreams to help people transform their lives. They knew that keeping the kickboxing workout short, but still effective, was key when creating the 9Round concept.

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The following data may be collected and linked to your identity:. I don't understand why you would "upgrade" but take away features. Languages English, German. I was finally finished and I was totally gassed. With just minutes a day, our kickboxing fitness program can help make you stronger, physically and mentally. Price Free. Account will be charged for renewal within hours prior to the end of the current period, and identify the cost of the renewal. Update your app now, an improved experience waiting for you! I've even tried parkour. The final circuit was a three-minute plank to work on my core and balance. Kickboxing is extremely effective at getting and staying in shape. This app may share these data types with third parties Personal info, Messages and 3 others. I fell in love with group fitness cardio kickboxing in The following data may be used to track you across apps and websites owned by other companies:.

I want my kids to watch me get stronger and love myself enough to improve. This is between you and your will to change. Your instructor will give you modifications based on your fitness level so that you can focus on pushing yourself.

You're being pulled in a million directions. The workout changes daily and is tailored to your skill level. Seems like it's still in development. The following data may be collected and linked to your identity:. I've even tried parkour. The developer provided this information and may update it over time. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. I had to check it out. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. Everyone info. This app may share these data types with third parties Personal info, Messages and 3 others. App Store Preview. The final circuit was a three-minute plank to work on my core and balance. App is easy to use and navigate to find new content or the library of other workouts if I need an extra that week.