9 round boxing

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you.

Show up on your schedule. A new circuit starts every 3 minutes. Time wasted: ZERO! Every day is a new workout, so your body is always challenged, and you never get bored. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. That means our workouts begin whenever you show up. Getting stronger.

9 round boxing

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Every day is a new workout, so your body is always challenged, and you never get bored.

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Our fun and effective kickboxing-themed workouts are designed to help you grow stronger, physically and mentally, in just 30 minutes. Each round offers new and challenging exercises to help you push yourself for the entire 3 minutes. You also want to wear supportive athletic shoes with good ankle support to help you stay moving from beginning to end. Your trainers will also encourage you each time you come in and find ways to AMP your workout to make it more challenging when you need that extra push. Always give yourself time to rest in between your KILLER workouts, so your body can recover and prepare for your next sweat sesh. As your body gets used to the intensity of your new routine at 9Round, you can slowly add more workouts per week to keep things challenging—however, we always recommend having at least one rest day per week to give your body that crucial time for recovery. We specialize in kickboxing-fitness so, of course, you can expect to work out using traditional kickboxing bags and equipment.

9 round boxing

Nutrition and exercise go hand-in-hand, which is why 9Round has developed a special partnership with a KILLER meal delivery service to help you eat right while fighting for your fitness goals. Trifecta is our U. So, take advantage of this meal delivery service, and start eating like a champion. Nothing else out there feels as good as kicking and punching a bag. Where else do you get a chance to unleash your inner badass? This is more than a workout. No math. No weird recipes. Just guidelines that keep you on track. I have now lost a total of pounds.

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A new circuit starts every 3 minutes. No Class Times Show up on your schedule. What are you fighting for? Getting stronger. Explore The Workout. Find a studio near you Enter your location. Get My Free Workout. Kaizen — the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behi Kickboxing fitness. Make Your Workouts More Effective. Find A Studio. For many people, the studio serves as a brief escape from reality where you can literally punch away your stresses from High-intensity interval training a. Heart rate training.

I want my kids to watch me get stronger and love myself enough to improve. This is between you and your will to change.

I have lost nearly 60 pounds since then and have been able to keep it off. Time wasted: ZERO! From the 9Round Blog. Nutrition support. The 9Round story. Get Real Results. These short yet powerful workouts Get more from 9Round. This is your time Life demands a lot. Explore The Workout. It not only provides a full-body workout, but it increases your fitness and ability to perform in everyday life, helping with everything from core strength and endurance to co-ordination. A new circuit starts every 3 minutes. Learn More. Kaizen — the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behi