75cm birthing ball

Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, 75cm birthing ball they are also multi-functional and fun to use. Make sure that your birthing ball is made from a more durable material than a normal exercise ball.

Read More. Did you know you can use a birthing ball at any stage of your pregnancy? We carry a range of birthing balls which are recognised as being compliant with the European Medical Device Quality Directive , and benefits of use in the lead-up to labour include reducing lower back pain, practicing getting into different birthing positions, and even aiding you in changing the position of your baby in the latter stages of pregnancy. When used early in labour, birthing balls can also be excellent tools to help you manage those first contractions. And after birth, your birthing ball will be the perfect piece of equipment to ease your body back into shape while you are still healing. Check out the Gymnic Birthing Ball , with benefits such as helping you maintain good posture during pregnancy, strengthening abdominal muscles and helping to increase blood flow to the uterus, placenta and the growing baby. Or try the Wellfit Softgym Over Ball Red , which is easily inflatable and seeks to help you with pregnancy and postpartum exercises, thanks to its elasticity and resistance.

75cm birthing ball

Our birthing ball can be safely used throughout your pregnancy, labour and the postpartum period. During pregnancy, it has the benefits of helping you maintain correct posture, safely helps to strengthen your abdominals, and works the pelvic floor while lessening the impact on the vulnerable areas of your body. Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position for birth. When sitting on the ball, it brings the weight of the baby forward, helping provide relief from the general discomfort and back pain felt in pregnancy. This position also keeps your pelvis open and takes pressure off your lower back during labour. In the postpartum period, the birthing ball offers support to your vulnerable body, helping to rehabilitate your core muscles, pelvic floor and spine. The pump is not included, but you can buy it here. Note: As with any inflatable, this ball should not be used on any surface containing sharp, pointed objects due to the risk of puncture and bursts. Please ensure you use the correct pump to inflate the ball as advised above. If you use the incorrect pump, it may not generate enough pressure to inflate the ball to its maximum diameter. If you want to store your Fitball without it rolling around your room; check out the Fitball Base here!

In order for you to find the best size birthing ball for you, we have two sizes to choose from:. The ridges on the ball prevent you from slipping. The Softgym Over is a soft, light and resistant ball, which 75cm birthing ball a wide range of activities from muscle strengthening to low-impact training and is ideal for prenatal and postpartum exercises Key Features : Suitable for activities with

Our dedicated Page Pregnancy Book helps guide you through each trimester and even into your postpartum journey, with over 40 trimester specific exercises and nutrition guidance. Checkout Securely icon-bag Continue Shopping. Experiencing lower back ache? Exercise on our pregnancy ball is really easy to do, and is the best way to get instant relief. Ready for labour? Open your pelvis and loosen your hips. Bouncing on our ball will safely help your baby to drop into a head down position ready for birth.

Birthing Ball Exercises Explained. However, it can also be stressful- and at times- painful. Before we get into the nitty gritty of your birthing ball, there are a few things to keep in mind:. Make sure to get the right size for your height. Having the right size birthing ball is very important, one size does not fit all. Make sure that your birthing ball is thicker than an average exercise ball. Our products are top-of-the-line , and are much thicker than the leading competitor.

75cm birthing ball

Back to Preparing for labour and birth. Birthing balls or birth balls can help you stay active, ease labour pain and reduce the pain of contractions. You need to get a birthing ball that is the right size for your height. As a general guide, if you are:. Ideally, your knees should be about 10cm 4in lower than your hips when you sit on it. A birthing ball will take your weight, whatever your size. Good quality birthing balls are pressure-tested to support weights up to kg about 47st.

Botbots

The ridges on the ball prevent you from slipping. This position brings the weight of the baby forward, giving relief from back pain and general discomfort associated with pregnancy. Your hips should be either exactly even with your knees, or a little higher- approximately centimeters higher, according to experts. Towards the end of your pregnancy, put a towel or absorbent-pad on the ball while you sit. This is how you choose the right size For women of 1. Add to cart Show Details. Don't Miss Out! The Softgym Over is a soft, light and resistant ball, which allows a wide range of activities from muscle strengthening to low-impact training and is ideal for prenatal and postpartum exercises Key Features : Suitable for activities with Tag babygo. Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use.

A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth. In this post we will discuss what type of birthing ball to purchase, when to start using a birthing ball, and how one can help achieve a more comfortable pregnancy and better birth.

Size 65cm. The Pump features a comfortable handle making it ideal to rapidly inflate small and medium sized birthing balls Many of the regular exercise balls that you see at the gym are not as thick as a birthing ball, and oftentimes not as durable. Check out the Gymnic Birthing Ball , with benefits such as helping you maintain good posture during pregnancy, strengthening abdominal muscles and helping to increase blood flow to the uterus, placenta and the growing baby. Customers Also Love. This will help in case your water bursts. Checkout Securely icon-bag Continue Shopping. Or try the Wellfit Softgym Over Ball Red , which is easily inflatable and seeks to help you with pregnancy and postpartum exercises, thanks to its elasticity and resistance. Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position for birth. Close search.